Farmed vs Wild Caught, Which One is On Your Plate?

farmed vs wild salmon

Farmed vs. Wild Caught fish -- have you ever wondered if there was a difference. There is a difference in price, so that might make you wonder if there is a difference in quality, nutrition, and taste! I was in my local market and was picking up some Salmon for a great dinner later that night. Now don't worry... I am not … [Read more...]

10 Outrageous Fast Food Items

tripple-bratwurst

I know many of us have given up fast food in order to be healthy, but some of our friends are still eating these items. You will be amazed what is being sold by the fast food chains in the US and internationally. When I was a kid living in Germany in the 70's I don't remember seeing any fast food restaurants, but when I was … [Read more...]

Pink Slime On The Way Out?

Pink Slime

A small victory has been made in the war against unhealthy processed food. "Pink Slime," is a meat product that is made up of ground beef and an industrial ammonia-laced byproduct. Beef Products Inc. (BPI) is temporarily closing some of its pink slime production plants as a result of public out cry. Pink Slime In case … [Read more...]

Some Fats Make You Want To Dance

Young Green Coconuts

Recently I was asked by a reader to help explain more about coconut oil and how it can be so healthy for us? Getting past the idea that it is a saturated fat does give some people problems after being taught that saturated fats are bad for years. But understanding and changing our conceptions of things in the light of … [Read more...]

1 Food Type To Avoid For Health Success!

Burger & Fries - Fast Food

You are trying to better your health - reading more about it and making changes to your food lifestyle. Could I help you in your journey by recommending one food type to avoid? Can you take a guess what it is? Let me give you a hint it is bigger than a breadbox or even an elephant for that matter! :) Ok, ok let me tell … [Read more...]

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