Germinated (Sprouted) Brown Rice

Brown Rice can be a nourishing food in your diet. But like all grains it contains Phytic Acid which blocks your absorption of those great nutrients. Soaking the brown rice alone is not enough to make these nutrients available. The rice must be germinated (sprouted) in order to get the most out of it. It is said that … [Read more...]

Mexican-Style Rice

This Mexican rice is the perfect side dish to any spicy-mexican-style meal. It goes well with tacos, burritos, southwestern "mexican" meatloaf, taco salads, and more. Just as soaking nuts and grains makes them easier to digest and just overall better for you, so is the same with rice. Soaking for 7 hours or overnight … [Read more...]

Chicken Chop Suey

Growing up this used to be one of my favorite meals that my Mom made. But since I found out about The Many Dangers of Soy, I have avoided making it. But in comes this healthy soy sauce substitute that is easy to make and comes pretty close to tasting like the real thing...without all of the dangers. So now I can have my … [Read more...]

Green Chili-Chicken & Rice Casserole

This green-chili casserole is a complete meal all wrapped into one, just serve with a side salad if you wish. The casserole is easy to throw together and can be made ahead a day or two in advance.. Simply place the unbaked casserole, covered, in the refrigerator. When ready to bake, uncover and place in the oven as it … [Read more...]

Chicken Soup (with Rice or Noodles)

Chicken Soup is great on a cold day. Here is a tasty version that is easy to make, and will remind you of Mom. I usually make homemade egg noodles for this soup. 8 cups chicken broth (homemade is the best) 3 stalks celery, with leaves, chopped 1 cup carrots, sliced (about 2 large) 1 cup chopped, cooked, chicken … [Read more...]

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