10 Superfoods I Can’t Do Without!

We hear so much about superfoods that we need to eat to stay healthy, but have you noticed that they are often from a far off land and are very expensive. Sounds great for the seller of these superfoods, but not so great for the buyers --- you and me. You want to do right by your family, so you buckle down and buy that … [Read more...]

3 Toxic Fish, Pregnant Women, and Salmon

Ever notice that the food warning labels seem to only apply to pregnant women, infants, and children? I am talking about the labels produced by the EPA or the USDA. In today's world of equal-ness, I feel left out. I mean just because I am an adult male not planning to become pregnant. It should still be important for me to … [Read more...]

Farmed vs Wild Caught, Which One is On Your Plate?

Farmed vs. Wild Caught fish -- have you ever wondered if there was a difference. There is a difference in price, so that might make you wonder if there is a difference in quality, nutrition, and taste! I was in my local market and was picking up some Salmon for a great dinner later that night. Now don't worry... I am not … [Read more...]

Creamy Salmon & Veggie Pasta Dinner

This delicious meal is quick and easy to prepare, making it perfect for those occasions when you want to make a good dinner for your family but are strapped for time. It's filled with lots of veggies in a scrumptious creamy sauce that even picky eaters will want to gobble up. One family member that is not so fond of salmon … [Read more...]

Salmon Cakes with Lemon-Pepper Dipping Sauce *

These salmon cakes make a wonderful lunch or dinner meal, especially served with a generous side salad with plenty of lemons and/or the Lemon-Pepper Dipping Sauce (see recipe below). They're easily baked in the oven, with no greasy skillets to clean up afterward. Kids really love them too! 3 cans (6 oz. each) Wild … [Read more...]

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