February 6, 2012

Sweet Treat: Caramelized Plantains

Sweet Caramelized Plantains

Plantains are great. I love them "savory", fried in coconut oil, made into tostones (dipped in garlic olive oil or sour cream). But I also love them as a "sweet treat" or dessert as seen in this easy to make recipe that is sure to satisfy. You can dress them up for a simple dessert by topping with yogurt cheese or homemade … [Read more...]

Garlic & Herb Beet Chips

Garlic & Herb Beet Chips

These healthy beet chips are so good you will not want to put them down. Trust me, I am not a huge beet lover and I can't resist these beet chips. They are quite easy to make and you're sure to enjoy them! 3 medium fresh beets 2 Tablespoons extra-virgin olive oil 1 teaspoon red wine vinegar (optional) 1/2 teaspoon … [Read more...]

Sweet & Tangy Dried Mango Slices

Sweet & Tangy Dried Mango Snacks

Dried mangoes make a great snack. Unfortunately the dried mangoes you find in the store usually have added sulphur dioxide and are coated in sugar; sometimes they even have artificial colorings as well. The good news is that it is easy to dry your own, all you need is an inexpensive dehydrator. These homemade mango snacks … [Read more...]

Whole Wheat “Honey” Graham Crackers

Whole Wheat "Honey" Graham Crackers

I've never had "homemade" graham crackers before, just the store-bought kind. And those were good, at least I thought so...but I stopped eating them a long time ago when I started my "healthy" lifestyle. Well long story short, these are by far better than any "boxed" variety of graham crackers you can find! AND they aren't … [Read more...]

Lacto-fermented “Deli-Style” Pickle Spears *

cucumbers

We love pickles in our family, and these ones are our definite favorites.... Deli-Style, delicious, "good for you", yumminess :) My kids would eat half the jar in one sitting, if I let them ;) 3 to 4 pickling cucumbers, depending on size 2 cups filtered water 1 1/2 Tablespoons unrefined sea salt (Pink Himalayan or … [Read more...]

Sour Cream & Onion Dip *

Onions

Who wants to eat the chemical-preservative laden store-bought dip, when you can make this homemade sour cream & onion dip at home...considering how easy it is. Every time I make this dip it gets eaten up the same day...within hours of making it actually. We eat it with anything from homemade potato chips to raw veggies, … [Read more...]

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