Beef jerky makes a great snack and is a good source of protein. The only problem is just about all of the jerky you'll find in stores are made with nasty ingredients and low quality meat. This beef jerky is a cinch to make at home with a jerky gun and a food dehydrator....both of which are fairly in-expensive and are a … [Read more...]
Cocoa-Coated Almonds *
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Long ago I used to love the Emerald Cocoa Roasted Almonds, but do not eat them anymore as they are not soaked and they contain Splenda (sucralose). I experimented a little and came up with this recipe that uses raw almonds (that are soaked & dried) and stevia powder to sweeten. So they are approved for sugar-free diets … [Read more...]
Honey-Roasted Cashews
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Did you know cashews are a good source of monounsaturated fat and protein? They are high in numerous vitamins and minerals and when consumed can help us avoid many health issues. In fact two handfuls of cashews have the same therapeutic value as a dose of Prozac, which you can read more about in our article: Cashews, … [Read more...]
Homemade “Soaked” Granola
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This granola is something you can feel good about eating and letting your kids eat as well. It is great as a breakfast cereal with some raw milk and as a topping for yogurt as well. The oats and rye flakes are "soaked overnight", making them more easily digestible and unlocking vital nutrients. You can read more about … [Read more...]
Lemon-Blueberry Coconut Flour Muffins *
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These muffins are made with coconut flour, which is high in fiber and protein. The lemony flavor of these muffins combine with the blueberries so well. These are by far my favorite coconut flour blueberry muffin recipe. 6 large eggs 1/4 teaspoon unrefined salt 1/4 cup fresh lemon juice 2 Tablespoons fresh lemon … [Read more...]
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