Chia & Sesame Seed Sourdough Flatbread

Chia & Sesame Sourdough Flatbread

Flatbread is a versatile bread that is easy to make and a tasty way to use some of that sourdough. You can serve them along side any meal or top them with as desired for a quick snack or lunch. This version of flat bread is deliciously nutty with a light crunch from the sesame and chia seeds. Chia seeds add a boost of … [Read more...]

Easy Blender “Overnight” Pancakes or Waffles

Easy Blender Overnight Pancakes or Waffles

Here's an easy way to make delicious, whole grain pancakes or waffles.....use your blender! It's so easy and you can pour the finished batter straight from the blender container to your heated griddle or waffle-iron. The batter soaks overnight in buttermilk or kefir, at room temperature, to neutralize Phytic Acid/Enzyme … [Read more...]

Blueberry-Buckwheat Mini Muffins

Blueberry-Buckwheat Mini Muffins

These muffins were inspired by my favorite pancakes......blueberry buckwheat pancakes with real maple syrup. Mmmmm! they are so good.....and these little muffins are no exception. They are lightly sweetened with real maple syrup and stevia, and full of juicy blueberries. The muffins benefit from and overnight soaking, which … [Read more...]

Lemon Cake with Honey-Lemon Glaze

Lemon Cake with Honey-Lemon Glaze

This lemon cake is simple enough to serve as an ordinary weeknight dessert, but extravagant enough to serve at a party or special event. The honey-lemon glaze really makes this cake just come alive with lemony flavor. Spelt is used in this cake to give it that whole-grain goodness, while making for a moist, dense, and rich … [Read more...]

Whole Grain Banana Bread

Whole Grain Banana Bread

This banana bread is made with whole grain spelt flour, and lightly sweetened with honey and stevia. So it is much better for you than traditional banana bread. Soaking the flour overnight (12 hours) in a yogurt/milk mixture breaks down the anti-nutrients found in grains, makes them easier to digest, and more nutritious. … [Read more...]

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