Spirulina Fruit Smoothie (Odwalla Green Superfood)

Odwalla’s fruit juice drinks sure are tasty – Heck I used to enjoy drinking them thinking I was doing something great for my body. But it turns out they are not quite as healthy as they seem. My issue with the fruit drinks are not taste, but otherwise. 1) They contain Soy Lecithin, see why I avoid any soy. 2) They are a … [Read more...]

Spirulina: A Whole Food Nutrient for Everyone

Spirulina is a type of fresh water blue-green algae that has been around for more than 3 billion years. It was used in ancient times as a food source for the Aztecs and then other Meso-Americans. This "super" green food is a powerhouse of nutrients. Spirulina is made up of 60% protein (an all vegetable source), even … [Read more...]

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