Spirulina Fruit Smoothie (Odwalla Green Superfood)

Odwalla's fruit juice drinks sure are tasty - but I have a few problems with them. 1) They contain Soy Lecithin, see why I avoid any soy. 2) They are a little $pricey. AND 3) They are flash pasteurized. As stated on their web site: "...the juice is rapidly heated for a short period of time to a temperature high enough to … [Read more...]

Spirulina: A Whole Food Nutrient for Everyone

Spirulina is a type of fresh water blue-green algae that has been around for more than 3 billion years. It was used in ancient times as a food source for the Aztecs and then other Mesoamericans. This "super" green food is a powerhouse of nutrients. Spirulina is made up of 60% protien (an all vegetable source), even … [Read more...]

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