One Food To Avoid On Vacation!

We are all out looking to relax before the school season starts backup again. No matter how hard we try to do well with our eating habits this one food keeps popping up. Vacations are not even safe! Recently we made a tip to Galveston, TX to enjoy the beach and I was amazed with the many forms the sinister food took … [Read more...]

Sugar vs. High Fructose Corn Syrup

The battle is on. Which is worse for you will soon be decided in court. Yes, you heard it right! This week a federal judge will start the deliberations. To many that live a healthy lifestyle sugar in any form is not a desired part of their diet. We have heard for years how sugar is a zero when it comes to nutrition. The … [Read more...]

Almond Snickerdoodle Cookies

These snickerdoodle cookies are a favorite of children...especially MY children. They are a simple cookie that is easy to make. Just throw the ingredients into the food processor, roll in a yummy cinnamon-sugar mixture, and bake. Voila! You then have a deliciously-topped cinnamon sugar cookie that is sure to be enjoyed … [Read more...]

Homemade “Healthy” Coconut Oil Fudge

Fudge is a favorite "sweet" treat around the holidays. But, lets face it...it is just absolutely loaded with sugar - so it's not very good for you, to say the least. How about a much healthier option that is still 100% deliciously addictive and as a bonus you get all the wonderful benefits of coconut oil as well. I'd say … [Read more...]

Baked Pumpkin Custard

Custards are delightful desserts and this baked pumpkin custard fits into that same category...smooth, rich, and creamy. Most assume that making custard is difficult...it does take some time and careful watching, but it's so worth the effort! I like to serve these custards with a creme-brulee style sugar topping (see … [Read more...]

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