Garlic & Ginger Chicken Stir-fry *

The simple flavors of garlic and ginger in this stir-fry really let the vegetables shine. So be sure to use plenty of vegetables that you enjoy. I used broccoli, onion, red bell pepper, and red cabbage. But feel free to substitute what you like.

Spaghetti-Squash Primavera *

This spaghetti-squash primavera is great as side dish with a meal; it would be equally as great for meal by itself….it is very filling. If using this recipe for a complete meal by itself, I would double the recipe (if it’s to serve more than 2 people). Don’t forget to sprinkle each serving generously with fresh grated Parmesan cheese.

Cod en Papillote with Paprika-Parmesan Butter *

Cooking fish en papillote sounds elegant and looks elegant, but it is quite easy to prepare. En Papillote really means ‘in parchment’, in French. This is a very healthy way of preparing fish. You can use other vegetables if you wish, just make sure they are sliced or diced very small so they will cook through by the time the fish is done.

Salmon Dip *

This salmon dip is easy to prepare, is good for you, and tastes great with an assortment of vegetables (especially sweet bell peppers). Serve this at a party, or just for an everyday snack.

Beef Lentil Soup

This soup is very hearty and filling. It is loaded with lots of good for you veggies…..feel free to change or add any other vegetables that you wish. And if you are on the healing diet, just omit the carrots and use some red or yellow bell pepper instead.