Lacto-fermentation: Ten Biggest Questions Answered **UPDATED**

Lacto-fermentation is growing in popularity as more and more people discover the health benefits of this ancient food preservation method. But I have to tell ya, the taste of these foods are a benefit as well. At Cooking God's Way we wanted to share the top questions from our local and online classes on … [Read more...]

Raw vs. Cooked vs. Fermented Vegetables, The Winner?

We have heard that it is healthy to eat your vegetables raw? I bet many of us have heard that one time or another. Many experts push raw vegetables as being anti-cancer along with aiding to long life. The reasoning is that cooked vegetables lose their vitamins and enzymes during the cooking process. What if I told you I … [Read more...]

Newest Thing Out! Self Detoxifying Foods

Step right up and get your self detoxifying foods. Yes, you heard me right! These foods will clean themselves of toxins before you eat them. They will lower levels of pesticides that they absorbed from being sprayed during growing. Sounds too good to be true? Heck, we don't even use organic vegetables to lacto-ferment with … [Read more...]

7 Reasons I Will Never Stop Eating Fermented Foods

Often people ask me why I eat fermented foods. Off the top of my head I can come up with 7 reasons. You will be surprised by everything that lacto-fermented foods can do for you; increased digestion, strengthened immune system, balancing blood sugar, protecting from stress, and tasting great. Let me share them with you and … [Read more...]

Cheesy “Leftover Pasta” Frittata

This frittata is easy to prepare -- making it a perfect meal to throw together on a last minute notice. Great for surprise guests or just when you need a fast, delicious, nutritious meal for breakfast, brunch-lunch, or even dinner! Feel free to use your favorite vegetables, cheese(s), and herbs/spices in this dish as … [Read more...]

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