...obtaining better health with God foods
Lacto-fermentation, or culturing, is the natural way to preserve food. It has been used by many different cultures/races for thousands of years. But there other benefits to lacto-fermentation than just preserving. The process of lacto-fermentation produces more enzymes in the food as well as good bacteria and lactic acid. … [Read more...]
Cooking fish en papillote sounds elegant and looks elegant, but it is quite easy to prepare. En Papillote really means 'in parchment', in French. This is a very healthy way of preparing fish. You can use other vegetables if you wish, just make sure they are sliced or diced very small so they will cook through by the time … [Read more...]
This salmon dip is easy to prepare, is good for you, and tastes great with an assortment of vegetables (especially sweet bell peppers). Serve this at a party, or just for an everyday snack. 1 can (6 ounces) Wild Alaskan Salmon, drained 1/4 cup homemade mayonnaise OR Vegenaise® made with Grapeseed Oil 1/2 teaspoon … [Read more...]
This soup is very hearty and filling. It is loaded with lots of good for you veggies.....feel free to change or add any other vegetables that you wish. And if you are on a sugar-free diet, just omit the carrots and use some red or yellow bell pepper instead. 1 pound grass-fed ground beef 1 can (15 ounces) tomato … [Read more...]
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