Lacto-fermented Ketchup (BBQ Sauce)

Making your own lacto-fermented condiments is quite easy, so why not enjoy the wonderful health benefits that come with lacto-fermentation? We love this lacto-fermented ketchup on almost everything. With the molasses added, it tastes like a cross between BBQ Sauce and Ketchup...so it makes a very versatile condiment at … [Read more...]

Lacto-fermentation: The Methods

Many people when starting out with lacto-fermenting think that "whey" is needed in the process, but this is not the case. How Lacto-fermentation Happens The process of lacto-fermentation happens when the starches and sugars found within vegetables and fruits are converted to lactic acid by friendly bacteria. Lactic … [Read more...]

Whey: What It Is and How to Get It

Whey, also called milk plasma, is the watery part of milk remaining after the separation of the casein. The liquid is a by product of cheese making and contains lactose, vitamins, protein and minerals along with some traces of fat. Some Good Uses for Whey Whey is a good addition to shakes and smoothies to give a protein … [Read more...]

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