“Whole-Grain” Chocolate Waffles

These whole-grain chocolate waffles are a great treat, for breakfast or even dessert! Top them with anything from butter, maple syrup, whipped cream, homemade ice cream, shaved chocolate, etc. The choices are endless... Remember your loved one(s) Valentines Day!  They would certainly appreciate these waffles, especially if … [Read more...]

Brown-Rice & Coconut Milk Pudding

The coconut milk in this whole-grain dessert lends a richness and also a sweetness (along with the raisins). Which in turn lessens the need for a lot of extra sweetener. This is a very simple, yet satisfying dessert that anyone would enjoy. 2 eggs 1 can (14 ounces) coconut milk 1/4 to 1/3 cup maple sugar (you … [Read more...]

Whole-Grain Oatmeal Raisin Muffins

These whole-grain oatmeal raisin muffins are reminiscent of an oatmeal cookie. They are deliciously soft and delicate with a touch of spice, made with whole grains, and sweetened with honey. The muffins benefit from and overnight soaking, which in-turn will benefit you and your family’s health. To read more about soaking … [Read more...]

Blueberry-Buckwheat Mini Muffins

These muffins were inspired by my favorite pancakes......blueberry buckwheat pancakes with real maple syrup. Mmmmm! they are so good.....and these little muffins are no exception. They are lightly sweetened with real maple syrup and stevia, and full of juicy blueberries. The muffins benefit from and overnight soaking, which … [Read more...]

Whole Grain Banana Bread

This banana bread is made with whole grain spelt flour, and lightly sweetened with honey and stevia. So it is much better for you than traditional banana bread. Soaking the flour overnight (12 hours) in a yogurt/milk mixture breaks down the anti-nutrients found in grains, makes them easier to digest, and more nutritious. … [Read more...]

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