Alright, you have decided that improving your health is one of your major goals for 2012! Many of you may be thinking, "I don't know what to do exactly, guess I will just eat better". But what is better? Where do I start? If you missed yesterdays article, 10 Questions That Can Change Your Health!, start there and then … [Read more...]
Archives for 2011
French Onion Soup
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This french onion soup is a very simple, yet satisfying soup. It is quite easy to make and really comforting on these, drizzly-cold-rainy days as of late. Topping this onion soup with cheesy-toasted sourdough bread makes this simple dish even more scrumptious. 5 packed cups thinly sliced onion, about 2-3 pounds … [Read more...]
“Pumpkin Pie” Kefir Smoothie
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This smoothie tastes like pumpkin pie in a cup, it's easy to throw together, and oh so delicious! It's especially great when you have extra pumpkin or squash puree to use up. Enjoy this on Thanksgiving morning or the day after before you head out to enjoy a day of shopping and fun. :) 1 cup plain kefir (preferably … [Read more...]
“Stuffed” Delicata Squash
Delicata Squash is one of my favorite foods of the fall season. It is a fairly small winter squash with a wonderfully rich flavor and creamy texture, reminiscent of butternut squash -- but easier to work with. Delicata Squash is delicious so many ways, but this "stuffed" version is both beautiful, presentation-wise, and … [Read more...]
Healthy Eating = Healing
We have all read the health articles about how eating healthy helps avoid issues with disease later in life, but what about health and healing today. Let me get personal and share some of mine and my families personal experiences with maybe a friend added here or there. I hope that this article will encourage you to keep … [Read more...]
