Spirulina is a type of fresh water blue-green algae that has been around for more than 3 billion years. It was used in ancient times as a food source for the Aztecs and then other Meso-Americans. This "super" green food is a powerhouse of nutrients. Spirulina is made up of 60% protein (an all vegetable source), even … [Read more...]
Archives for 2011
Roasted Habanero & Tomato Salsa *
This salsa is another favorite around here. YES, I know, it has Habanero's in it (one of the hottest peppers out there)... but before you go running away screaming ;) let me tell you that this salsa is NOT "Hot". In fact it's quite mild. The habanero peppers are roasted and simmered slightly in the sauce before being … [Read more...]
Mint Chocolate-Chip “Coconut Milk” Ice Cream
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This coconut milk ice cream is a wonderful treat and is enjoyed by most in our house (all who like mint - which is all but one). The ice cream is different in that it uses fresh baby spinach for a lovely green color. Though not to worry, there is no trace of spinach taste left behind. Great for holidays, special occasions, … [Read more...]
Sedwick, Maine Lets Its People Eat! Can You?
How would you like to live in a town that allowed you to produce, process, sell, purchase and consume local foods of your choice. All I can say is WOW!!! This would be a dream come true for many of us healthy minded ones. Well it is not a dream anymore for the people in Sedgwick, Maine that have stood up for their rights … [Read more...]
Oxtail & Barley Soup
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If you've never had oxtails, then you really should try them some time. Oxtails come from a steer's tail, which is a well exercised muscle that is marbled with fat. The tail is broken up into segments, which are vertebrae so in-turn they are rich in marrow as well. This soup is a delicious and easy way to use … [Read more...]
