Plantains are great. I love them "savory", fried in coconut oil, made into tostones (dipped in garlic olive oil or sour cream). But I also love them as a "sweet treat" or dessert as seen in this easy to make recipe that is sure to satisfy. You can dress them up for a simple dessert by topping with yogurt cheese or homemade … [Read more...]
Archives for 2011
Water, Easy Health Change
By 5 Comments
We have all heard the saying, "You are what you eat." How about a slight twist, "You are what you DRINK." The human body is made up of over 90% water. Your blood that transports nutrients is 82% water; your muscles that move your body are 75% water; your lungs that provide oxygen to your body are 90% water; your brain the … [Read more...]
Alkaline Water, Healthy or Harmful?
By 10 Comments
Water, we need it daily to survive and today there are many choices. Alkaline water systems have come on the market and are attracting attention, but are they healthy or harmful? I always believe that if people are informed they can make their own choices. So lets take a look and you can make up your own mind. What … [Read more...]
Mexican-Style “Zucchini” Slaw
By 2 Comments
This slaw is quick and easy to make and utilizes fresh zucchini. The zucchini really soaks up the flavors in the simple dressing of this side dish, making it the perfect accompaniment with anything from grilled meats to tacos, burritos and more. 1 medium zucchini, julienned 1 carrot, peeled and julienned 1 to 2 … [Read more...]
Tiramisu Teeccino Cake
By 2 Comments
This cake is a delicious "healthier" version of that favorite Italian dessert. Made with Teeccino Herbal Coffee (to avoid the caffeine) so I can even let my children indulge in this treat... and boy do they love it! ;) (This cake is a little more involved, so the recipe is broken up into individual ingredients / … [Read more...]
