What would you say if I told you good health was just a matter of performing some simple math. Yes it is true, just use subtraction and addition rules to help you gain better health. Today lets take a look at the subtraction rule and how removing things from your diet can help. Now I am not talking about removing calories … [Read more...]
Archives for 2011
Dark Chocolate Pudding – Simple or Over the Top
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This chocolate pudding is a favorite among all who try it, from kids to adults alike. It has a rich "dark" chocolate flavor that is creamy and decadent. Serve well chilled, as is, for a "simple" but delicious dessert. Or better yet, go "over the top" and serve it with a meringue topping that will delight your taste … [Read more...]
Ground Beef & Potato Hash
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This meal is easy to pull together and simple in all manners. Simple as it is though, your family will enjoy it no doubt - as mine do :) Serve with Eggs cooked Over-Easy (1 per person/serving) and Lacto-fermented Ketchup (BBQ Sauce). This hearty meal makes a great dinner as well as breakfast. 1 1/2 pounds grass-fed … [Read more...]
Easter Day Coconut Cake
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This coconut cake is very moist and full of coconut flavor. Perfect for Easter Day when topped with a generous layer of "Fluffy" Buttery Cream-Cheese Frosting and sprinkled with shredded coconut on top. Yummm! 2 1/2 cups whole wheat pastry flour OR spelt flour 1 cup full-fat coconut milk 1 cup filtered water (or … [Read more...]
“Fluffy” Buttery Cream-Cheese Frosting *
This super fluffy, buttery cream cheese frosting is great for topping most any cake. Such as this coconut cake, or carrot cake, spice cake, even chocolate cake. You won't even miss the sugar in this recipe...though if you are not on a sugar-restricted diet, you may use honey to sweeten this frosting in-place of the stevia - … [Read more...]
