Panna Cotta, Italian for "cooked cream", is a wonderfully simple dessert that is easy to prepare yet so delicious. This version puts a twist on the classic Italian treat by using yogurt for the "healthy" probiotics they contain (and no one will even know). You can make it as decadent and rich as you like by replacing some … [Read more...]
Archives for 2012
Chocolate-Hazelnut Cookies
I love making grain-free cookies! They are so quick & easy to make and I usually have everything needed on hand. AND I absolutely LOVE that these nut-based cookies are packed with nutrition, so I can feel good about serving them to my family. These delicate chocolat-y cookies are a yummy treat any time of day! 1 1/2 … [Read more...]
Chocolate Malted Shake
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This shake is a delicious, nutritious treat that is really enjoyed by everyone in our household. The kid's love it and always ask for more! The shake gets its "malted" flavor, naturally, from Mesquite Powder. If you've never tried mesquite powder, you're in for a real treat ;). You can read more about mesquite powder in the … [Read more...]
Mesquite Powder… the Secret Ingredient
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Add some sweetness to that morning or post workout shake, while boosting important minerals. This relatively unknown ingredient has lots of great benefits that you will enjoy and your body will appreciate. Mesquite Trees I am talking about Mesquite powder. In Texas we are very familiar with mesquite as a type of tree … [Read more...]
Switch On The Light, Harm Your Health!
We would never consider that our common light bulb could be harming our health. As new studies come out you may want to reconsider flipping on that switch. Several studies are now coming to light :), that the Compact Fluorescent Light bulbs (CFL) can cause health issues. The reports are coming out of European labs where … [Read more...]
