This is a quick and easy way to cook fish. It’s so versatile, you can use most any white fish. Any way about it, it’s delicious......even the kids will love it. 1 pound fresh Sole Fillets 2 Tablespoons Lemon Juice 1/2 cup grated raw Cheese (Parmesan, Cheddar, or any other favorite) 1/4 cup butter (1/2 stick), … [Read more...]
Pan-Fried Sole *
This is a very simple fish recipe, that you can use with most any white fish. Feel free to experiment with any seasonings or herbs you like to change-up the flavor. 1 pound fresh Sole Fillets 3 large eggs 1 cup Almond Meal 1/4 cup Pecan Meal 1 tsp dried Thyme 1/2 teaspoon unrefined sea salt 1/4 teaspoon … [Read more...]
Texas Skillet Bread *
By 5 Comments
This skillet bread really hits the spot. Especially when you miss eating bread......it goes really well with just about anything because you can tailor it to the meal you are making. Try it, you won't be disappointed, trust me. 1/2 cup garbanzo bean/chickpea flour 2 Tablespoons whey or lemon juice 3 Tablespoons … [Read more...]
Applesauce-Zucchini Coconut Flour Muffins *
By 6 Comments
These muffins are so incredibly moist and delicious, they never last long in my house. So feel free to double the recipe if you like. You could also try frosting these muffins with whipped cream cheese frosting for an extra special treat. 3 large eggs 1/4 teaspoon sea salt 1/2 teaspoon vanilla extract 1/2 cup … [Read more...]
Coconut Flour Berry-Yogurt Muffins *
These muffins are made with coconut flour, which is high in fiber and protein. You can make them with any berries you wish, or a combination of. Serve these muffins with lots of yummy butter! 6 large eggs 1/4 teaspoon unrefined salt 2 teaspoons vanilla extract 1 stick (1/2 cup) butter, melted 2/3 cup coconut … [Read more...]
