Lacto-fermentation

Lacto-fermented “Sweet & Spicy” Pickles

These pickles are slightly sweet with just a hint of spicy-ness. They taste similar to a … [View Recipe...]

Lacto-fermented Hummus (Garbanzo Bean Dip)

Traditional hummus makes a great healthy snack when served with some fresh veggies along … [View Recipe...]

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Sourdough

Sourdough Chocolate Cake

This rich, moist cake is a chocolate lovers dream. And it is a perfect way to use up some of … [Read More...]

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Health Articles

The Ins and Outs of CBD Oil

CBD oil is making the rounds and is all the buzz in the natural health and beauty realm, and it has even been featured in food magazines.  There is talk that this oil is the … [Read More...]

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All About Water

Alkaline Water, Healthy or Harmful?

Water, we need it daily to survive and today there are many choices. Alkaline water systems have come on the market and … [Read More...]

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Popular Health Article

3 Things You Can Do To Avoid Overeating

It has been a long day, very busy at work and now you are at home ready to eat dinner. You make up a delicious meal that is one of your favorites and it tastes so good that before you know it... it is all gone. Yup, I have been there too. Eaten enough food to have lasted two … [Read More...]

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