Most Popular Health Article
Some Fats Make You Want To Dance
Recently I was asked by a reader to help explain more about coconut oil and how it can be so healthy for us? Getting past the idea that it is a saturated fat does give some people problems after being taught that saturated fats are bad for years. But understanding and … [Read More...]
Important Health Articles
New Sale in our Shop… limited time only!
SALE in our shop... good through 5/11 enjoy 10% OFF All Products! All products are on sale in our shop. … [Read More...]
Recommended Recipes
Lacto-fermented Roasted-Tomato Salsa *
We love salsa in our family, especially this lacto-fermented salsa....and … [View Recipe...]
Lacto-fermented Salsa Verde *
This salsa is one of my all-time favorites (the other is this roasted … [View Recipe...]
Whey: What It Is and How to Get It
Whey, also called milk plasma, is the watery part of milk remaining after … [View Recipe...]
Lacto-fermented Hummus (Garbanzo Bean Dip)
Traditional hummus makes a great healthy snack when served with some fresh … [View Recipe...]
All About Water
Water, Easy Health Change
We have all heard the saying, "You are what you eat." How about a slight twist, "You are what you DRINK." The human body is made up of over 90% water. … [Read More...]
Nutritional Consulting
Holistic Nutritional Consulting is using nutrition to obtain body balance with the outward sign of whole health and mental stability. We are the sum total of what we take in: physically, mentally, socially, etc... Today the Standard American Diet is comprised of what ever is … [Read More...]
Spotlight Product
Lacto-fermenting: The Easy & Healthy Way
Have you desired to change your health through the foods you eat? After all the old saying goes, "You Are What You Eat". How true that … [See Product...]
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