Recent Articles
Switch On The Light, Harm Your Health!
We would never consider that our common light bulb could be harming our health. As new studies come out … [Read More...]
Recommended Recipes
Lacto-fermented Hummus (Garbanzo Bean Dip)
Traditional hummus makes a great healthy snack when served with some fresh … [View Recipe...]
Ranch-Style Spicy Potato Salad
Enjoy this spicy potato salad at your next BBQ...it is sure to be a big … [View Recipe...]
Lacto-fermented “Sweet & Spicy” Pickles
These pickles are slightly sweet with just a hint of spicy-ness. They taste … [View Recipe...]
Lacto-fermented Salsa Verde *
This salsa is one of my all-time favorites (the other is this roasted … [View Recipe...]
All About Water
Water, Easy Health Change
We have all heard the saying, "You are what you eat." How about a slight twist, "You are what you DRINK." The human body is made up of over 90% water. … [Read More...]
Nutritional Consulting
Holistic Nutritional Consulting is using nutrition to obtain body balance with the outward sign of whole health and mental stability. We are the sum total of what we take in: physically, mentally, socially, etc... Today the Standard American Diet is comprised of what ever is … [Read More...]
Spotlight Product
Lacto-fermenting Book
Lacto-fermenting: The Easy & Healthy Way Have you desired to change your health through the foods you eat? After all the old saying … [See Product...]
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