Lacto-fermented “Deli-Style” Pickle Spears *
We love pickles in our family, and these ones are our definite favorites.... Deli-Style, delicious, "good for you", yumminess :) My kids would eat half the jar in one sitting, if I let them ;) 3 to 4 pickling cucumbers, depending on size 2 cups filtered water 1 1/2 Tablespoons unrefined sea salt (Pink Himalayan or Real Salt works well) 1 clove garlic, thinly sliced cross-wise 3 to 5 sprigs fresh dill 1 teaspoon pickling spice 1/4 ...
Homemade Chili-Powder Blend *
Homemade seasonings are easy to make, taste fresher than store-bought, and are typically much healthier due to the fact that they won’t contain harmful chemicals/additives in the form of anti-caking agents and so on. This chili powder blend can be used anywhere chili powder is called for. From soups and stews, to meat and poultry dishes... the possibilities are endless. 3 Tablespoons paprika 1 Tablespoons ground cumin 2 teaspoons dried mexican oregano, ...
Homemade Seasoning Salt *
Fresh, homemade spices are tastier and healthier than their store-bought counter parts (which typically contain additives in the form of anti-caking agents). It's so easy to make your own seasoning blends at home, and usually for a fraction of the cost. This homemade seasoning salt blend tastes similar (but even better) than the brand name seasoned salt... you know the one that starts with the letter "L". It's great sprinkled on ...
Lemon-Pepper Seasoning Blend *
Making your own homemade seasoning blends couldn't be easier. They're better tasting than those bottles that have been sitting on the store shelve for who knows how long, and not to mention healthier due to the fact that they won't contain harmful chemicals/additives in the form of anti-caking agents and so on. This zippy, yet peppery Lemon-Pepper Seasoning Blend is the perfect way to liven up your favorite chicken, fish, and ...
Daily Recipes…more than a cookbook. Available NOW!
If your cooking isn't changing your health the way you need it, help is on the way. If you want to know exactly what you need to start cooking healthy now to improve your health, we can tell you. In fact, We’re going to personally send you our cookbook and e-book where we go through the normal food types, in your kitchen, showing you not only what you need to change ...
Lacto-fermentation
Lacto-fermented “Deli-Style” Pickle Spears *
We love pickles in our family, and these ones are our definite favorites.... Deli-Style,...
“Best Ever” Lacto-fermented Sauerkraut *
I've finally found the secret to great sauerkraut.....very finely shred the cabbage!...
Lacto-fermented “Sweet & Spicy” Pickles
These pickles are slightly sweet with just a hint of spicy-ness. They taste similar...
Homemade Yogurt “The Easy Way”
Yogurt is a super-nutritious food, full of beneficial bacteria (Probiotics). Especially...
Read more from Lacto-fermentation
Main Course
“Yakisoba” Japanese Stir-Fry Noodle Dish
This simple Japanese inspired noodle/stir-fry dish is a favorite around our house....
Pasta Salad with Kale & Olives
This pasta dish is inspired by both Greek and Italian flavors. It can me made with...
Asian Sesame Glazed Salmon
This salmon is easy to prepare and tastes great. One picky eater in my family, who...
Southwest Chicken & Chili Roll-ups *
These chicken chili roll-ups are very rich and satisfying. The degree of spicy-ness...
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Articles, Tips, & Info
Raw Milk Truths Revealed
Ever wanted to know the real facts about Raw Milk or just dig deeper into Raw Milk. Well here is the video that will help give you the information you want. This video is packed with truths, such as why the pasteurization of milk was started and why homogenization can be so harmful to your ... Read More →
Lacto-fermentation: The Methods
Many people when starting out with lacto-fermenting think that "whey" is needed in the process, but this is not the case. How Lacto-fermentation Happens The process of lacto-fermentation happens when the starches and sugars found within vegetables and fruits are converted to lactic acid by friendly bacteria. Lactic acid is a natural preservative... [Read more...]
King Corn
Corn really is King of the American food chain! You will be amazed at how corn is stuffed into most of the products at fast food restaurants. KING CORN takes you on the humorous adventure that two college friends (Ian Cheney and Curt Ellis) embark on when they decide to grow an acre of corn. ... Read More →
Raw Milk – 8 Reasons It Is “The Perfect Food”
So, what makes raw milk so perfect? First let us establish what "Raw Milk" is, milk that has not been processed in anyway, no heating, no filtering, no separation of any kind. This "Raw Milk" is from grass (pesticide free) fed cows that have been spared the issues of recombinant bovine growth hormone (rBGH). Getting the ... Read More →
Fructose: Is it Killing Your Liver?
WOW, what do you mean - Fructose is killing my liver?! Fructose is a natural fruit sugar, right? Well let's take a look at this and see what we find. Many studies are now showing us that our over indulgence with Fructose is the problem. Yup that same issue again, the one that makes us who we ... Read More →
Homemade Yogurt “The Easy Way”
Yogurt is a super-nutritious food, full of beneficial bacteria (Probiotics). Especially "homemade" yogurt, as most store-bought yogurts contain some sort of additives and/or thickeners-stabilizers. We use yogurt a lot around here for making smoothies, eating plain (or with fruit) for a snack or great breakfast, and in the summer we make creamy yogurt... [Read more...]
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