Friday, September 3, 2010

Lacto-fermentation

Lacto-fermented “Deli-Style” Pickle Spears * Lacto-fermented “Deli-Style” Pickle Spears *

We love pickles in our family, and these ones are our definite favorites.... Deli-Style,... 


“Best Ever” Lacto-fermented Sauerkraut * “Best Ever” Lacto-fermented Sauerkraut *

I've finally found the secret to great sauerkraut.....very finely shred the cabbage!... 


Lacto-fermented “Sweet & Spicy” Pickles Lacto-fermented “Sweet & Spicy” Pickles

These pickles are slightly sweet with just a hint of spicy-ness. They taste similar... 


Homemade Yogurt “The Easy Way” Homemade Yogurt “The Easy Way”

Yogurt is a super-nutritious food, full of beneficial bacteria (Probiotics). Especially... 


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Main Course

“Yakisoba” Japanese Stir-Fry Noodle Dish “Yakisoba” Japanese Stir-Fry Noodle Dish

This simple Japanese inspired noodle/stir-fry dish is a favorite around our house.... 


Pasta Salad with Kale & Olives Pasta Salad with Kale & Olives

This pasta dish is inspired by both Greek and Italian flavors. It can me made with... 


Asian Sesame Glazed Salmon Asian Sesame Glazed Salmon

This salmon is easy to prepare and tastes great. One picky eater in my family, who... 


Southwest Chicken & Chili Roll-ups * Southwest Chicken & Chili Roll-ups *

These chicken chili roll-ups are very rich and satisfying. The degree of spicy-ness... 


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Articles, Tips, & Info

Raw Milk Truths Revealed Raw Milk Truths Revealed

Ever wanted to know the real facts about Raw Milk or just dig deeper into Raw Milk. Well here is the video that will help give you the information you want. This video is packed with truths, such as why the pasteurization of milk was started and why homogenization can be so harmful to your ... Read More →


Lacto-fermentation: The Methods Lacto-fermentation: The Methods

Many people when starting out with lacto-fermenting think that "whey" is needed in the process, but this is not the case. How Lacto-fermentation Happens The process of lacto-fermentation happens when the starches and sugars found within vegetables and fruits are converted to lactic acid by friendly bacteria. Lactic acid is a natural preservative... [Read more...]


King Corn King Corn

Corn really is King of the American food chain! You will be amazed at how corn is stuffed into most of the products at fast food restaurants. KING CORN takes you on the humorous adventure that two college friends (Ian Cheney and Curt Ellis) embark on when they decide to grow an acre of corn. ... Read More →


Raw Milk – 8 Reasons It Is “The Perfect Food” Raw Milk – 8 Reasons It Is “The Perfect Food”

So, what makes raw milk so perfect? First let us establish what "Raw Milk" is, milk that has not been processed in anyway, no heating, no filtering, no separation of any kind. This "Raw Milk" is from grass (pesticide free) fed cows that have been spared the issues of recombinant bovine growth hormone (rBGH). Getting the ... Read More →


Fructose: Is it Killing Your Liver? Fructose: Is it Killing Your Liver?

WOW, what do you mean - Fructose is killing my liver?! Fructose is a natural fruit sugar, right? Well let's take a look at this and see what we find. Many studies are now showing us that our over indulgence with Fructose is the problem. Yup that same issue again, the one that makes us who we ... Read More →


Homemade Yogurt “The Easy Way” Homemade Yogurt “The Easy Way”

Yogurt is a super-nutritious food, full of beneficial bacteria (Probiotics). Especially "homemade" yogurt, as most store-bought yogurts contain some sort of additives and/or thickeners-stabilizers. We use yogurt a lot around here for making smoothies, eating plain (or with fruit) for a snack or great breakfast, and in the summer we make creamy yogurt... [Read more...]


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