Sourdough Baking Made Easy, gives us the knowledge of our ancestors that was lost. Helping you … [Read More...]
Flatbread is a versatile bread that is easy to make and a tasty way to use some of that … [Read More...]
Yogurt is a super-nutritious food, full of beneficial bacteria (Probiotics). Especially … [View Recipe...]
- Lacto-fermented Salsa Verde *
- Lacto-fermented Hummus (Garbanzo Bean Dip)
- Lacto-fermented “Deli-Style” Pickle Spears *
On the way home from teaching lacto-fermenting to Clients, I usually pass by a certain barbeque restaurant that is very popular with the locals. It is interesting to note that … [Read More...]
- Top 5 Benefits of Fermented Foods
- Ebola Truth – Battle Won?
- Raw vs. Cooked vs. Fermented Vegetables, The Winner?
All About Water
Watch the news for a few minutes and you will hear about some outbreak of; Influenza, H1N1, West Nile, Enterovirus D68, AIDS, … [Read More...]
- Water, Easy Health Change
- Alkaline Water, Healthy or Harmful?
- Big Berkey Water Filter System *Review*
- A Guide To Water Filter Systems