Advancing Your Health with RealFood

Welcome to the “Advancing Your Health with RealFood” eCourse. We hope you enjoy the course and walk away from it enlightened to the possibilities of health through real food. BTW – Don’t forget to comment on each lesson. Simply post what you’ve learned or was interesting to you…you can even ask questions. Remember we are here to encourage one another…so get involved!

Setting up a new food lifestyle can be a daunting process. If you feel overwhelmed or have health concerns that you would like addressed one-on-one, personal nutritional consulting is available.

Lesson Menu

Getting Started

• Health Goals: Setting & Succeeding
• The Importance of a Food Log

Lesson 1

• Sweeteners (Sugars)

Lesson 2

• How to Read Food Labels

Lesson 3

• Flours & Grains
• Properly Preparing Grains

Lesson 4

• Food & Inflammation

Lesson 5

• Fats & Oils

Lesson 6

• Cooking with “Good” Fats Correctly

Lesson 7

• Meat & Dairy

Lesson 8

• Pesticides in Your Produce

Lesson 9

• Is Cookware Poisoning Your Food?

Lesson 10

• Where to Go From Here?