Berry Crepes *

Coconut Flour CrepesThese berry crepes make a healthy breakfast, brunch or dessert. They are super yummy…and did I mention good for you too?

  • 2 large eggs
  • 2 Tablespoons coconut oil, melted
  • liquid Stevia, to taste (I use about 10 drops)
  • 1/4 teaspoon vanilla extract (can substitute almond extract)
  • 1/8 teaspoon unrefined sea salt
  • 2 Tablespoons coconut flour, sifted
  • smidgen of nutmeg
  • pinch of cinnamon
  • 1/3 cup whole milk (can substitute regular coconut milk, not light)
  • 1-1/2 cups blueberries or other berries
  • whipped cream (see recipe below)

In a medium bowl with a wire whisk, beat together the eggs, oil, stevia, vanilla, and salt. Mix in sifted coconut flour, the nutmeg, and cinnamon; stir in milk.

Heat an 8-inch skillet over medium heat, when hot, melt a tiny pat of butter or coconut oil in the pan. Pour 1/8 cup of batter in the skillet and swirl around in pan until a thin layer of batter covers the bottom. The crepe should be about 6-inches in diameter. Cook 1-2 minutes, or until batter is bubbly and cooked around the edges. Flip the crepe and cook the other side for 1-2 minutes more, or until done.

Fill the crepes with the berries, top with a little whipped cream (see recipe below), and if you wish a light dusting of coconut flour.

Makes about 6 crepes.

Homemade Whipped Cream

  • 1/2 cup heavy cream
  • 1/2 teaspoon vanilla extract
  • liquid Stevia, to taste

In a medium bowl, stainless-steel is preferable, whip the cream until stiff peaks are just about to form.  (You can do this by hand with a wire whisk, or with an electric mixer; just make sure the beater and bowl are clean and cold for best results.) Beat in the vanilla and stevia until peaks form. Do not over-beat or the cream will become lumpy (and you will actually have butter).


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Disclaimer: The information in this post is meant for educational purposes only. It is not intended as a substitute for professional medical advice. None of the opinions are meant to diagnose or treat any disease or illness. You should always consult your healthcare provider.


  1. Hi! I tripled this recipe because I have 7 kids and we were all hungry. I followed this recipe to a ‘t’ but for some reason the batter would not turn in the pan. I tried various ways to get them to flip nicely all to no avail.
    Still, it was very tasty. We just bumped the crumbles into a bowl, added the berries and cream and enjoyed them just as if they had come out in perfect circles.
    Do you have an idea of what I might have done wrong?

    • It’s hard to tell what may have been the problem. Could have been the pan you were using, or the pan got too hot, or wasn’t oiled enough. Sorry I couldn’t be of more help.

      I’m glad it all still tasted good.

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