It is a common nutrient that most of us have heard about. Some of the sources we can get it from are eggs, beef, fish, chicken and green leafy vegetables. Here is another hint; this nutrient helps reduce the chance of heart disease, reduces inflammation and aids brain function, just to name a few benefits. Do you give up … [Read more...]
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The nutritional advice provided through this website is intended to educate individuals about diet and a healthy lifestyle approach. No advice provided is intended to diagnose, cure, or prevent any disease; or be construed as a substitute for medical attention. Individuals with a specific medical condition or concern should seek advice from a physician.
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