Theater Popcorn, Weight Loss, Eat Some Fat!

Ready for a quick quiz? What oil was normally used to make popcorn in movie theaters in America till the late 1980's? It is often mistaken in baked goods as butter, since it can give a buttery taste. Last clue... When consumed causes the metabolism to increase burning more calories, aiding in weight-loss. Give … [Read more...]

Cocoa-Coconut Macaroons *

These macaroons are lightly sweetened little gems of chocolate and coconut goodness. They are so deliciously moist inside... you won't be able to eat just one. (But that's OK...they're good for you.) So have a few... I won't tell anyone :) If you are not on a sugar-free diet, you can use 2 Tablespoons of raw honey to … [Read more...]

Chocolate-Fudge Nut Bark *

This fudge is a great treat for all you chocolate lovers out there who are on the healing diet, or just those watching your sugar intake. You may use whatever nuts you prefer, or omit them if you wish. If you are not on a sugar-restricted diet, feel free to sweeten this fudge with about 1 to 2 Tablespoons of raw honey … [Read more...]

Coconut Macaroon Bites *

These little coconut macaroon bites are lightly sweetened morsels of coconut goodness. They are so incredibly moist inside, you will not want to eat just one. If you are not on a sugar-restricted diet, you can use 2 Tbsp. of raw honey to sweeten these yummy macaroons instead of the stevia. 3/4 cup milk 1 … [Read more...]

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