Broccoli is rich in many vitamins, like C, A, and K; so what better way to get a healthy dose than with a bowl of this creamy broccoli soup? This soup will please even the most picky of eaters. When not on a sugar-free diet, you may add in 1/2 cup diced carrots when sauteing the onion & celery. 1 Tablespoon virgin … [Read more...]
Chocolate-Minty Green Shake *
Two of my most favorite flavor combination's are what makes this shake so scrumptious...chocolate and mint. This shake gets its minty flavor and a boost of greens/omega 3s from the flavored greens powder found here. 1/2 cup coconut milk, unsweetened, full-fat 1 to 2 Tablespoons Raw Cacao (Chocolate) Powder (see our … [Read more...]
Salmon-Corn Chowder
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Corn is one of my favorite vegetables....and I love it in this chowder with salmon. This dish is easy to prepare and utilizes canned salmon for convenience. Don't forget to add some shredded cheddar cheese on top, it adds that finishing touch. 3 Tablespoons coconut oil or ghee 3 Tablespoons garbanzo bean flour OR … [Read more...]
Pure & Simple Lentil Soup *
This lentil soup is so simple to make, doesn't require a lot of prep-work, includes minimal ingredients........but is oh-so-tasty! And you can use your favorite type of lentil, or whatever lentils you have on hand - though cooking time may vary. 4 cups chicken broth 1/2 cup onion, chopped 1/4 teaspoon garlic … [Read more...]
Strawberry Julius Smoothie
A refreshing, fruity, and good for you version of a Strawberry Julius. 3/4 cup raw whole milk 1/2 cup water pinch (1/16 teaspoon) NuNaturals NuStevia™ White Stevia™ Powder (or other brand of stevia powder or liquid, to taste) 4 ounces frozen strawberries, unsweetened 1/2 cup ice Place everything in your … [Read more...]
