Smoothies are great for a quick breakfast or a mid-day snack. This one is a yummy pick-me-up and is so refreshing with the added mint. 3/4 cup (6 ounces) whole plain yogurt 1/2 cup fresh blueberries, or other berries 3 to 5 fresh mint leaves (optional - leave out if you prefer a regular berry smoothie) NuNaturals … [Read more...]
Baked Breaded Cod *
By 2 Comments
This fish recipe is great when you want that breaded fish taste, but don't feel like the mess that comes with frying. The fillets taste delicious when prepared this way, and have a great texture from the almond meal. This recipe is suitable for many different kinds of white fish, though cooking times will vary … [Read more...]
Vanilla-Chocolate Chip Shake *
This vanilla shake with chocolate chips (cacao nibs) is a classic flavor combination and makes a great meal replacer, or an in-between snack to hold you until your next meal. If you like mint, try adding a few fresh mint leaves or several drops of peppermint extract for an extra refreshing flavor. 1/2 cup coconut milk, … [Read more...]
Peanut-Butter Chocolate Shake *
Two favorite flavor combination's are what makes this shake so delicious...chocolate and peanut-butter. It's great for an in-between meal/snack. 1/2 cup coconut milk, unsweetened, full-fat 1 Tablespoon Raw Cacao (Chocolate) Powder - (see our store) 2 Tablespoons Valencia Peanut-butter 1/2 teaspoon vanilla … [Read more...]
Homemade Cinnamon Applesauce *
By 5 Comments
This applesauce is so delicious, better than any applesauce that you’d buy at the store. It makes a great little dessert all by itself......you might want to make a double batch and freeze some for later. Eat it as-is cold or warm. Serve it as a topping for ice cream or yogurt; or bake with it, it makes cakes and muffins … [Read more...]
