“When Life Gives You Lemons, Make Lemonade.”

"When life gives you lemons, make lemonade.", we have all heard of that quote, but little did we know how healthy it can be for us if we take it literally. What I am saying is eat, drink, or consume them anyway you want, but get some lemon daily if you can. Lemons are rich in nutrients, just one tablespoon contains 10% … [Read more...]

5 Ways To Help Make An Immune System Strong!

Yesterday we talked about how pro-biotic foods can help strengthen your immune system helping you to avoid the flu and cold seasons. Let's take this one step more and talk about some other foods and vitamins to be sure you are up on to help that immune system. Remember it is not any one thing that will strengthen your … [Read more...]

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