Make That 1 Change.

Wow! It is 2012, Happy New Year. The new year brings new opportunity. I kind of look at the new year as a time to start fresh. Pick something you want to learn or change in your life and make it a point to work toward. May I suggest a health change? Here is what I often share with people when I am consulting them about … [Read more...]

Improve Health By Writing It Down.

Alright, you have decided that improving your health is one of your major goals for 2012! Many of you may be thinking, "I don't know what to do exactly, guess I will just eat better". But what is better? Where do I start? If you missed yesterdays article, 10 Questions That Can Change Your Health!, start there and then … [Read more...]

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