Make That 1 Change.

Wow! It is 2012, Happy New Year. The new year brings new opportunity. I kind of look at the new year as a time to start fresh. Pick something you want to learn or change in your life and make it a point to work toward. May I suggest a health change?

Here is what I often share with people when I am consulting them about health changes. Making changes in your life can often appear overwhelming. A ship crossing the ocean can make one small change in it’s course, just a degree say, and instead of arriving in England it ends up somewhere in Africa. Making one real change today and staying with it can be a great way to work toward better health. Pick something simple. Maybe you start drinking more water, cut your fast food eating out by one day a week, reduce your sugar intake, or just start reading daily something about health.

Pick something that you feel you can stick with and have a real change happen. Don’t worry if it is a small change. It is a start and it adds up overtime.

If you want to make a commitment share what real change you are going to make below. If you want to see what change I am making for the new year to help better my health then look below.

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Disclaimer: The information in this post is meant for educational purposes only. It is not intended as a substitute for professional medical advice. None of the opinions are meant to diagnose or treat any disease or illness. You should always consult your healthcare provider.

About Jeff

Jeff Pearce is a board certified Holistic Nutritional Consultant and has coached hundreds of people in the Dallas/Fort Worth to help them achieve their health goals. If you would like more information about his services view the Health Consultations section. For those not in the physical area Distance Coaching is an option. A 15 minute "No Cost" informational consult is available, by phone, to chat and answer questions about services. To schedule your no cost informational consultation please contact us .


  1. My change for the New Year is to eat one more vegetable based meal a week. This maybe a lunch or dinner. What about you, whats your change?

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