Carne Asada (Marinated Steak/Chicken) *

This steak is so tender and flavorful, even the kids like it. (Which is something, because at least in my house, I know kids and steak don't usually go well together.) This dish is very easy to make. I think the marinade would also do well with chicken breast instead of beef. 1 1/2 to 2 pounds grass-fed flank steak (try … [Read more...]

“Albondigas” Meatball Soup *

Albondigas means "meatball" in Spanish, the language of the country where this wonderful soup originated from. I have taken one of my favorite recipes, and with just a few tweaks I have made it friendly for those on a sugar-free/grain-free diet. 2 tablespoons coconut oil 1 medium onion, chopped 1 tsp minced … [Read more...]

Chicken Fajita Dinner *

This meal is so won't even miss the tortillas. 1-1/2 pounds skinless, boneless chicken breast 2 Tablespoons coconut oil 1 green bell pepper, coarsely chopped 1 red bell pepper, coarsely chopped 1 orange bell pepper, coarsely chopped 1 medium white onion, coarsely chopped into strips 1 teaspoon … [Read more...]

Hearty-Meaty Chili *

This is a very meaty chili, and a very hearty comfort-food meal. If you don’t like beans in your chili, you may omit them. 1 can dark red kidney beans, drained (optional, you may omit if desired OR use homemade cooked beans) 2 pounds grass-fed ground beef 1 green bell pepper, chopped 4 stalks celery, chopped 1 … [Read more...]

Black Bean Soup *

Typical Black Bean Soup includes a smoked ham-hock or shank to give it that slightly smokey flavor. But since pork is not a “God” food, according to Leviticus 11:7, I stay away from all pork products. Instead, I used a dried chipotle chili to impart a subtle smokey flavor without adding too much heat. 1 lb dried black … [Read more...]

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