What is this addition? Probiotics! Adding probiotics to your diet when first setting out to eat better can help give your body that jump start towards a more balanced gut health. A healthy gut leads to stronger overall health. The great part is you don’t have to start eating greens right now to begin the benefit.
Our body is made up of over 100 trillion bacterial cells from at least 500 species and this does not even include the viruses and fungi. These “friendly” (probiotic) bacteria as they are called by the medical establishment are responsible for several important biological functions. Probiotics assist with digestion, keeping other harmful bacteria under control and stimulating the immune system, and these are just some of their important functions. It is important to keep the gut healthy because 80% of our immune system is housed there.
Overtime the use of antibiotics and the consumption of processed foods have lead to an absence of bacteria in the intestines that is unhealthy, experts agree. This has been shown in laboratory animals that were raised to be germ-free, which became frequently sick, exhibiting greatly underdeveloped immune systems. Normally a healthy colon will contain anywhere from 100 billon to 1,000 billion beneficial bacteria per milliliter. Poor diet, stress, sickness, anti-biotics, etc. can reduce this number to 4 to 5 billion per milliliter, yes you see that big gap.
Some studies have shown probiotics can help to prevent or control:
- Inflammatory bowel disease (IBS)
- Chronic diarrhea
- Food and skin allergies in children
- Bacterial vagniosis
- Recurrent ear and bladder infection
- Food poisoning
- Stomach ulcers
- Promote appearance of skin
- the list goes on and on…
These are some great benefits to enjoy from the use of probiotics and this may just be the start.
What Probiotics Are Best
Probiotics that you pick up in the store are just the beginning, these products will not contain the levels that cultured foods do, still we have to start our journey somewhere. Look for probiotics that contain, L. acidophilus, L. salllvarius, L. rhamnosus and L. plantarum. Good ones will also contain fructoollgosaccharides which help promote the growth of beneficial bacteria.
Be-cautions when starting probiotics. Start slowly. There can be a die-off of the old bad bacteria in your intestinal tract, which can lead to gas, upset stomach, and cramping that can last for 2 to 3 weeks.
Now is the time to start your healthy diet. But first do some planing and get your education in place. We offer a free e-class “Tools You Need to Make a Healthy Lifestyle Change”, that will help teach you the basics of healthy eating.
Probiotics do not give you the right to keep eating fast food, junk food, and unbalanced diets. They are not the magic pill that makes it all better. Yes, you may see some health benefits from the use of probiotics, but in a few months you will plateau and your health will not progress until you change the types of foods that you are eating. We are meant to eat healthy “live” foods which provide our probiotics just like our ancestors who enjoyed abundant health. Our fancy houses, advanced cars, and technology does not change who we are or how we were created.
Fermented foods are super charged with good naturally occurring probiotic bacteria, these foods are the next level up. Here is a recipe for “Homemade Yogurt “The Easy Way”. I can’t say enough about how fermented foods are a game changer in the thing called health. Doctor Natasha McBride maker of the GAPS diet is a great user and proponent of fermented foods. Her diet helped her Autistic child to step beyond his autism. Here is an article to help you discover fermented foods, Lacto-Fermenting Saves Money, Health, & Energy.
If you are interested in making probiotic rich foods yourself we offer a book, Lacto-fermenting: The Easy & Healthy Way along with the hardware needed for ease and convenience.
Jeff Pearce is a board certified Holistic Nutritional Consultant and has coached hundreds of people in the Dallas/Fort Worth to help them achieve their health goals. If you would like more information about his services please visit, Health Consultations in the menu above. For those not in the physical area distance coaching is an option. A 15 minute no cost informational consult is available by phone for us to chat and answer questions about services, to schedule your no cost informational consultation email me and we will agree on a time that works best for both of us.