10 Superfoods I Can’t Do Without!

We hear so much about superfoods that we need to eat to stay healthy, but have you noticed that they are often from a far off land and are very expensive. Sounds great for the seller of these superfoods, but not so great for the buyers --- you and me. You want to do right by your family, so you buckle down and buy that … [Read more...]

Heart Attacks, Probiotics, Fermented Foods and Cholesterol!

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Who would have thought you might be able to eat your way out of a heart attack! Guess that adds a new idea of "eat your heart out." Lets look at some facts and then get into the great news! Cardiovascular disease is the #1 killer of men and women in America, and over 831,000 people die of cardiovascular disease each year in … [Read more...]

Pork, Sauerkraut & The Emergency Room?

Pigs

On the way home from teaching lacto-fermenting to Clients, I usually pass by a certain barbeque restaurant that is very popular with the locals. It is interesting to note that I have seen an ambulance with lights flashing parked out front more than a few times. Now to be fair I pass by lots of different restaurants, but it … [Read more...]

Raw vs. Cooked vs. Fermented Vegetables, The Winner?

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Have you heard that it is healthy to eat all your vegetables raw? I bet many of us have heard that one time or another. Many sites on the internet push raw vegetables as being anti-cancer along with aiding to long life. The defense is that cooked vegetables lose their vitamins and enzymes during the cooking process. While … [Read more...]

Ebola Q&A with Added Common Sense

After posting the article Ebola, Take the Quiz, Rest Easy, I received many questions that I felt were very important. And as it is, the news media is doing a very poor job of answering them. Let me tell you, there is a lot of conflicting data on Ebola out there. Even the CDC and WHO websites conflict with each other on some … [Read more...]

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