Lactose Intolerance VS. Lacto-fermentation

Fermented vegetables like sauerkraut, pickles, and other fermented foods are often called lacto-fermented vegetables. Some people think that because the word "lacto" is used it must contain some form of milk or milk product, but this is not the case, most of the time. Lacto In Lacto-fermentation? This method of … [Read more...]

Newest Thing Out! Self Detoxifying Foods

Step right up and get your self detoxifying foods. Yes, you heard me right! These foods will clean themselves of toxins before you eat them. They will lower levels of pesticides that they absorbed from being sprayed during growing. Sounds too good to be true? Heck, we don't even use organic vegetables to lacto-ferment with … [Read more...]

10 Superfoods I Can’t Do Without!

We hear so much about superfoods that we need to eat to stay healthy, but have you noticed that they are often from a far off land and are very expensive. Sounds great for the seller of these superfoods, but not so great for the buyers --- you and me. You want to do right by your family, so you buckle down and buy that … [Read more...]

The First Step To Better Health

If you want to start eating healthy and feeling better, where do you start? Being a board certified Holistic Nutritional Consultant, this is a question I get asked all the time. I've found that simple changes are the ones that stick. Just make a small addition at first to your menu. What if I told you this thing you add … [Read more...]

7 Uses For Fermented Vegetables

You may have been reading about fermented vegetables and how great they can be for your body. One thing to remember is they need to be a part of your diet every day, but let me tell you it can get old just eating some sauerkraut everyday. So I wanted to share some ways we get these great foods into our daily menu. First, … [Read more...]

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