Ebola Q&A with Added Common Sense

After posting the article Ebola, Take the Quiz, Rest Easy, I received many questions that I felt were very important. And as it is, the news media is doing a very poor job of answering them. Let me tell you, there is a lot of conflicting data on Ebola out there. Even the CDC and WHO websites conflict with each other on some … [Read more...]

Ebola, Take The Quiz, Rest Easy

Ebola, it is all over the news today! There is now 1 confirmed death in Dallas, TX, just miles from our home. This is the hot topic of today and I have been asked by many if I am concerned about it. My answer: "No, not really!" Now I understand that sounds really uncaring or totally ignorant, but let me share with … [Read more...]

How to Avoid Fall, Winter Colds & Flu with Food

Fall Leaf

We are getting out of the heat and fall is starting. For you this might not be a big deal, but for us living in Texas, I am so glad the 100+ degree days are gone!  I even got to open up the house and let some cool air in! Now that I have let off some steam so to speak, lets face some facts. Cold weather means more people … [Read more...]

Lacto-Fermenting, 3 Elephants and Betty Crocker

Lacto-fermenting, Three Elephants, Betty Crocker

We are at the height of lacto-fermenting season right now, and we have been getting some emails hinting at certain questions that I call "the elephant in the room". What are elephant in the room questions? These are the questions that lots of people want to ask but don't. Often there can be many elephants, but who wants to … [Read more...]

#1 Food Secret, Do You Know It!

#1 Secret

What if I told you there is one food secret that could change your life. And what if this food secret was something that after adding it to your diet it affected your chance of heart attack, lowered cholesterol, increased digestion, helped you lose weight, built up your immune system, fights disease, aides in detoxification … [Read more...]

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