Pork, Sauerkraut & The Emergency Room?

Pigs

On the way home from teaching lacto-fermenting to Clients, I usually pass by a certain barbeque restaurant that is very popular with the locals. It is interesting to note that I have seen an ambulance with lights flashing parked out front more than a few times. Now to be fair I pass by lots of different restaurants, but it … [Read more...]

Raw vs. Cooked vs. Fermented Vegetables, The Winner?

carrotLG

Have you heard that it is healthy to eat all your vegetables raw? I bet many of us have heard that one time or another. Many sites on the internet push raw vegetables as being anti-cancer along with aiding to long life. The defense is that cooked vegetables lose their vitamins and enzymes during the cooking process. While … [Read more...]

Ebola Q&A with Added Common Sense

After posting the article Ebola, Take the Quiz, Rest Easy, I received many questions that I felt were very important. And as it is, the news media is doing a very poor job of answering them. Let me tell you, there is a lot of conflicting data on Ebola out there. Even the CDC and WHO websites conflict with each other on some … [Read more...]

Ebola, Take The Quiz, Rest Easy

Ebola, it is all over the news today! There is now 1 confirmed death in Dallas, TX, just miles from our home. This is the hot topic of today and I have been asked by many if I am concerned about it. My answer: "No, not really!" Now I understand that sounds really uncaring or totally ignorant, but let me share with … [Read more...]

How to Avoid Fall, Winter Colds & Flu with Food

Fall Leaf

We are getting out of the heat and fall is starting. For you this might not be a big deal, but for us living in Texas, I am so glad the 100+ degree days are gone!  I even got to open up the house and let some cool air in! Now that I have let off some steam so to speak, lets face some facts. Cold weather means more people … [Read more...]

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