#1 Food Secret, Do You Know It!

#1 Secret

What if I told you there is one food secret that could change your life. And what if this food secret was something that after adding it to your diet it affected your chance of heart attack, lowered cholesterol, increased digestion, helped you lose weight, built up your immune system, fights disease, aides in detoxification … [Read more...]

Newest Thing Out! Self Detoxifying Foods

Self Cleaning Foods

Step right up and get your self detoxifying foods. Yes, you heard me right! These foods will clean themselves of toxins before you eat them. They will lower levels of pesticides that they absorbed from being sprayed during growing. Sounds too good to be true? Heck, we don't even use organic vegetables to lacto-ferment with … [Read more...]

My Secrets to Perfect Lacto-fermenting

Three Fermenting Jars

I wanted to steal the article from Jeff this week and share how I get my ferments to come out perfect every time! After seeing all the articles on the web I began to wonder why so many others were having issues. See, from my side of the fence the grass is green and life is good, and not just for me but also for the … [Read more...]

7 Reasons I Will Never Stop Eating Fermented Foods

Vegetables

Often people ask me why I eat fermented foods. Off the top of my head I can come up with 7 reasons. You will be surprised by everything that lacto-fermented foods can do for you; increased digestion, strengthened immune system, balancing blood sugar, protecting from stress, and tasting great. Let me share them with you and … [Read more...]

Hot Chocolate, Poor Vegetables and the Fix!

Hot Chocolate

This is the time of year when we are least active and feel like just staying under the blanket with a cup of hot chocolate. Don't forget this is also the time when we usually have the biggest issues with colds, the flu, and allergies. So that hot chocolate must not be giving our body the boost it needs. It makes sense that … [Read more...]

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