Got A Brain – You Need Traditional Foods!

As we left the farm and moved to the city our way of life changed. The horse was traded in for the automobile, wood stoves were upgraded to the modern electric range, and traditional diets were traded for fast foods. Worldwide we are seeing higher rates of obesity each year, along with increasing health problems. Add to … [Read more...]

Lacto-Fermenting Saves Money, Health, & Energy

Have you been watching the price of food climb over the last few years? Today more than ever before, we have to watch costs and do what we can to keep them level. Did you know that lacto-fermented foods save you money? Yup, it not only preserves the food so it lasts longer, but it actually helps to wring out more nutrition … [Read more...]

10 Superfoods I Can’t Do Without!

We hear so much about superfoods that we need to eat to stay healthy, but have you noticed that they are often from a far off land and are very expensive. Sounds great for the seller of these superfoods, but not so great for the buyers --- you and me. You want to do right by your family, so you buckle down and buy that … [Read more...]

Heart Attacks, Probiotics, Fermented Foods and Cholesterol!

Who would have thought you might be able to eat your way out of a heart attack! Guess that adds a new idea of "eat your heart out." Lets look at some facts and then get into the great news! Cardiovascular disease is the #1 killer of men and women in America, and over 831,000 people die of cardiovascular disease each year in … [Read more...]

Pork, Sauerkraut & The Emergency Room?

On the way home from teaching lacto-fermenting to Clients, I usually pass by a certain barbeque restaurant that is very popular with the locals. It is interesting to note that I have seen an ambulance with lights flashing parked out front more than a few times. Now to be fair I pass by lots of different restaurants, but it … [Read more...]

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