Hot Chocolate, Poor Vegetables and the Fix!

Hot Chocolate

This is the time of year when we are least active and feel like just staying under the blanket with a cup of hot chocolate. Don't forget this is also the time when we usually have the biggest issues with colds, the flu, and allergies. So that hot chocolate must not be giving our body the boost it needs. It makes sense that … [Read more...]

Heart Attacks, Probiotics, Fermented Foods and Cholesterol!

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Who would have thought you might be able to eat your way out of a heart attack! Cardiovascular disease is the #1 killer of men and women in America, and over 831,000 people die of cardiovascular disease each year in the US. The most common type of heart disease in the US is coronary artery disease (CAD), which can lead … [Read more...]

Class: Kombucha “Live Drinks”

Learn how you can make health-packed beverages that taste great and build your immune system. Kombucha is a healthy, effervescent tea-based drink that has been used for centuries in ancient cultures. Commercial versions are available in many health stores and gourmet markets, but with costs reminiscent of those high-end … [Read more...]

Class: Kefir “Live Drinks”

Learn how you can make health-packed beverages that taste great and build your immune system. Kefir has been used as health regenerative drinks for centuries in ancient cultures. Commercial versions are available in many health stores and gourmet markets, though the commercial version can never compare to the ones you … [Read more...]

Lacto-fermentation: Ten Biggest Questions Answered

Lacto-fermentation is growing in popularity as more and more people discover the health benefits of this ancient food preservation method. But I have to tell ya, the taste of these foods are a benefit as well. We at Cooking God's Way teach local classes on lacto-fermentation monthly and get asked a lot of questions. Here … [Read more...]

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