10 Superfoods I Can’t Do Without!

We hear so much about superfoods that we need to eat to stay healthy, but have you noticed that they are often from a far off land and are very expensive. Sounds great for the seller of these superfoods, but not so great for the buyers --- you and me. You want to do right by your family, so you buckle down and buy that … [Read more...]

The First Step To Better Health

If you want to start eating healthy and feeling better, where do you start? Being a board certified Holistic Nutritional Consultant, this is a question I get asked all the time. I've found that simple changes are the ones that stick. Just make a small addition at first to your menu. What if I told you this thing you add … [Read more...]

7 Uses For Fermented Vegetables

You may have been reading about fermented vegetables and how great they can be for your body. One thing to remember is they need to be a part of your diet every day, but let me tell you it can get old just eating some sauerkraut everyday. So I wanted to share some ways we get these great foods into our daily menu. First, … [Read more...]

4 Unknown Benefits Of Fermented Foods

Let me share with you 4 mostly unknown benefits of traditional fermented / lacto fermented foods. Some people already understand that fermented foods can help with digestive problems. In fact today more doctors are telling us that we can't completely eliminate digestive problems unless we improve the number of beneficial … [Read more...]

If You Are Eating Fermented Foods For Only This Reason, Stop! **Updated**

People jump on the bandwagon of eating fermented foods after they hear about how probiotic rich the foods can be. We are told today by many in the health field how probiotics can improve our health and keep colds, the flu, and even sickness at bay. Wow, that is exciting right! But has it become a video game methodology; … [Read more...]

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