20 Reasons You Can’t Live Without Fermented Foods!

You maybe new or very familiar with lacto-fermented vegetables or as some call them fermented vegetables but, have you ever looked at all the great reasons for eating fermented foods? I bet you will find out something you did not know by the time your are finished reading this collection. Lets start with an understanding … [Read more...]

Lacto-Fermenting Saves Money, Health, & Energy

Have you been watching the price of food climb over the last few years? Today more than ever before, we have to watch costs and do what we can to keep them level. Did you know that lacto-fermented / fermented foods save you money? Yup, it not only preserves the food so it lasts longer, but it actually helps to wring out … [Read more...]

Lacto-fermenting Exposed – Truth Or Lie

Many websites report lactofermenting as the holy grail of health, today we will examine some of these reports helping you to understand the fact or fiction shared. Stories are written about how eating lactofermented foods has helped heal many health issues, from gut digestive issues to life long health issues like … [Read more...]

True Cost Of Eating Healthy

We have all heard the phrase, "You get what you pay for." Do we take the time to actually run these words over in your mind? Today everything is a fast move, fast choice, and fast action. Health is the opposite. It takes time, something many people tell me they just don't have. One thing I have noticed is that we all make … [Read more...]

Lactose Intolerance VS. Lacto-fermentation

Fermented vegetables like sauerkraut, pickles, and other fermented foods are often called lacto-fermented vegetables. Some people think that because the word "lacto" is used it must contain some form of milk or milk product, but this is not the case, most of the time. Lacto In Lacto-fermentation? This method of … [Read more...]

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