3 Ways Fermented Foods Help Lose Weight!

Fermented foods can help you lose weight! Yes, many fermented foods that you can make in your own home can be a big part of the puzzle when it comes to getting that weight under-control. You can enjoy sauerkraut, carrots, and pickles as part of a balanced meal plan. How can you loose weight by just eating some fermented … [Read more...]

Tips To Ferment Vegetables All Year Long!

Fermenting vegetables during the spring and late summer is all the rage, but what about the other 6 months of the year. Cool weather vegetable fermenting works just as well as fermenting in the summer if you know the tips and tricks. Keep in mind that your fermented foods do continue to lacto-ferment even in the fridge. … [Read more...]

3 Easiest Foods To Ferment

You have been hearing about how fermented foods are so good for your health! Calling up your favorite search tool, Google, Bling, or Yahoo gives many different results. Which is great, but where do you start? What vegetable is the easiest to ferment, but yet gives great returns? Eating fermented foods on a regular basis … [Read more...]

20 Reasons You Can’t Live Without Fermented Foods!

You maybe new or very familiar with lacto-fermented vegetables or as some call them fermented vegetables but, have you ever looked at all the great reasons for eating fermented foods? I bet you will find out something you did not know by the time your are finished reading this collection. Lets start with an understanding … [Read more...]

Lacto-Fermenting Saves Money, Health, & Energy

Have you been watching the price of food climb over the last few years? Today more than ever before, we have to watch costs and do what we can to keep them level. Did you know that lacto-fermented / fermented foods save you money? Yup, it not only preserves the food so it lasts longer, but it actually helps to wring out … [Read more...]

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