I love cheesecake! This one is lightly sweetened with honey and stevia. Top with the delightful fresh blueberry sauce, and it is really out-of-this-world! The cheesecake is very easy to make...no special equipment needed here, like a water bath, special pan, or magic wand. Just bake it in a regular pie pan for about 30 … [Read more...]
Fresh Blueberry Sauce *
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This blueberry sauce is great for topping many things, such as cheesecakes, ice cream, frozen yogurt, and much more. The possibilities are endless.....and it being sugar-free is just another added bonus! 1 Tablespoon arrow root powder 1 Tablespoon lemon juice 1/4 cup water 2 cups fresh blueberries. washed and … [Read more...]
Whole Grain Strawberry Scones
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These scones are lightly sweetened and just bursting with yummy fresh strawberries. They are very filling and satisfying, due to the whole grain spelt flour. These scones would be great for a Sunday brunch, but bring extra because they will go fast. The scones benefit from and overnight soaking, which in-turn will benefit … [Read more...]
Healthy Fats: How to Cook with Good Fats the Right Way
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Using the right fats for cooking is important for your health, but using them the right way is just as important. Afterall, you do not want to turn "good fats" into "bad fats" simply by using them the wrong way. Below is a simple chart with the different oils and what you can use them for, this is for quick and easy … [Read more...]
Quick & Easy Meatballs *
These meatballs are quick and easy to make, but do not lack in flavor. Serve them with your favorite sauce and side of vegetables. (If not on a sugar-grain free diet you may also serve them with a small serving of spelt pasta.) Freeze any left over meatballs, or make extra to freeze for later....it makes future meals quick … [Read more...]
