Finally, an oatmeal cookie that is "soaked" for optimum nutrition and really tastes like an oatmeal cookie! (If you want to learn more about why it is important to "soak" grains, it is covered in lesson 3 of our free eCourse.) I have to say these cookies are soooo good you will find it hard to eat just one or two. They … [Read more...]
A Great Source of Protein
That common food source that is higher in protein than beef, the common bean. Yup, just a regular bean. Beans contain about 22% protein, beef runs about 18% and eggs settle at 13%. I am sure we have all eaten many types of beans and have our own favorites. Chickpeas, lentils and Fava Beans have been found in Egyptian tombs … [Read more...]
Chocolate Cupcakes
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These chocolate cupcakes are simple and easy to make. They are soaked overnight in order to neutralize phytic acid, which makes them more digestible and nutritious. Read more about phytic acid in whole wheat. If you'd like these cupcakes to have a richer, more chocolaty flavor just add a little pure chocolate extract to … [Read more...]
Vanilla Cupcakes
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These vanilla cupcakes are simple and easy to make. They are soaked overnight in order to neutralize phytic acid, which makes them more digestible and nutritious. Read more about phytic acid in whole wheat. Frost them with either Dark Chocolate Ganache OR Whipped Cream-Cheese Frosting, they taste great both ways … [Read more...]
Strawberry Shortcake “Drop” Biscuits
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Strawberry Shortcake is one of my favorite desserts, yet it is so simple to make. There are many ways to prepare "strawberry shortcake", but I like to take the easiest route...drop biscuits. The flour is soaked before making the biscuits, so we can get all the nutrients possible out of this yummy dessert. (If you like to … [Read more...]
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