Two favorite flavor combination's are what makes this shake so delicious...chocolate and peanut-butter. It's great for an in-between meal/snack. 1/2 cup coconut milk, unsweetened, full-fat 1 Tablespoon Raw Cacao (Chocolate) Powder - (see our store) 2 Tablespoons Valencia Peanut-butter 1/2 teaspoon vanilla … [Read more...]
Homemade Cinnamon Applesauce *
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This applesauce is so delicious, better than any applesauce that you’d buy at the store. It makes a great little dessert all by itself......you might want to make a double batch and freeze some for later. Eat it as-is cold or warm. Serve it as a topping for ice cream or yogurt; or bake with it, it makes cakes and muffins … [Read more...]
Berry Crepes *
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These berry crepes make a healthy breakfast, brunch or dessert. They are super yummy...and did I mention good for you too? 2 large eggs 2 Tablespoons coconut oil, melted liquid Stevia, to taste (I use about 10 drops) 1/4 teaspoon vanilla extract (can substitute almond extract) 1/8 teaspoon unrefined sea salt 2 … [Read more...]
Blueberry Buckle Yogurt *
My kids love yogurt prepared this way...it is a yummy treat any time of the day! 1 serving plain, whole milk yogurt generous dash, ground cinnamon small sprinkle, ground nutmeg few drops liquid Stevia, to taste couple pinches, golden flax seeds small handful, fresh blueberries Mix all ingredients together … [Read more...]
“Albondigas” Meatball Soup *
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Albondigas means "meatball" in Spanish, the language of the country where this wonderful soup originated from. I have taken one of my favorite recipes, and with just a few tweaks I have made it friendly for those on a sugar-free/grain-free diet. 2 tablespoons coconut oil 1 medium onion, chopped 1 tsp minced … [Read more...]
