Coconut Flour Pineapple Muffins

These grain-free muffins are a tropical delight any time of year, no matter what the weather! Lightly sweetened, filled with delicious pineapple pieces, and topped with walnuts and coconut – they are hard to resist….

It’s a good thing these muffins are good for you!

  • 3/4 cup coconut flour
  • 6 large eggs
  • 1/4 to 1/3 cup honey
  • 3/4 cup plain yogurt or unsweetened applesauce
  • 1/4 cup butter or coconut oil, melted
  • 1/4 teaspoon unrefined sea salt
  • 1/2 teaspoon orange extract (or 1 teaspoon fresh orange zest)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 cup fresh diced pineapple, drained of excess juice but still wet
  • Chopped Walnuts and Shredded Coconut, for topping

Preheat oven to 350F. Grease muffin pan very well with coconut oil or palm shortening, set aside.

Beat eggs in a large mixing bowl. Whisk in honey until incorporated, followed by yogurt (or applesauce), butter (or oil), salt, orange extract (or zest), baking powder, and baking soda.

Sift in the coconut flour, stirring until moistened through. Gently fold in the diced pineapple until combined.

Fill prepared muffin cups about 3/4 full. Top with chopped nuts and shredded coconut, lightly pressing down into batter.

Bake for 20 to 25 minutes, or until a toothpick inserted in the center of muffin comes out clean.

Makes 1-dozen, regular-sized muffins.

Email To A Friend Email To A FriendPrint This Page Print This Page

Please Note: This post may contain sponsor, affiliate, and/or referral links.

Disclaimer: The information in this post is meant for educational purposes only. It is not intended as a substitute for professional medical advice. None of the opinions are meant to diagnose or treat any disease or illness. You should always consult your healthcare provider.

Speak Your Mind



Let’s Be Friends!

We appreciate and care about all of our readers and feel as if we were long lost friends. So, let’s stay in touch!

Newsletter Signup

Be the first to hear about special sales, offers, and giveaways along with notification of newly posted articles and recipes.

Get our “Fermented Foods Fact Sheet” FREE just for signing up!

Cooking God's Way -