Fructose: Is it Killing Your Liver?

WOW, what do you mean - Fructose is killing my liver?! Fructose is a natural fruit sugar, right? Well let's take a look at this and see what we find. Many studies are now showing us that our over indulgence with Fructose is the problem. Yup that same issue again, the one that makes us who we are comes back to get us, … [Read more...]

Agave Nectar: Natural or Not?

You may have heard about Agave Nectar, or seen it in your local health food store. You may have even used it before. I have heard all the buzz about agave nectar being this great healthy sweetener, but had not tried it. I wanted to do some research before diving into the world of agave. So I set out to do so... Good, Bad, … [Read more...]

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