Lacto-fermented, or cultured, vegetables and condiments are a great way to get plenty of beneficial "good" bacteria in your gut. You should have some form of lacto-fermented condiment or side with every meal. Proper gut health is so important to your overall health, as most diseases and health problems stem from poor health … [Read more...]
Philly Cheese “Steak” *
Just about about everybody loves a "Philly Cheese Steak" sandwich. This recipe is a twist on that favorite and is sure to satisfy your taste-buds. 4 grass-fed steaks of your choice 4 Tablespoons butter 3 Tablespoons garbanzo bean flour 1 cup raw whole milk 1 3/4 cups cheddar cheese, shredded 2 tsp ground … [Read more...]
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