...obtaining better health with God foods
This blueberry sauce is great for topping many things, such as cheesecakes, ice cream, frozen yogurt, and much more. The possibilities are endless.....and it being sugar-free is just another added bonus! 1 Tablespoon arrow root powder 1 Tablespoon lemon juice 1/4 cup water 2 cups fresh blueberries. washed and … [Read more...]
This sorbet is a lovely treat that you do not have to feel guilty about "treating" yourself to. Sweetened with stevia, which adds no extra calories, it is a very healthy frozen dessert. You can, if so inclined, sweeten with honey if you are not on a sugar-free diet :) 3/4 cup filtered water 1/4 cup lemon juice 3/8 … [Read more...]
Steel cut oat meal is a great breakfast. It's very satisfying, easy to make, and tastes delicious. Soaking the oats overnight makes them more nutritious and easier to digest. When serving, feel free to add other toppings if you wish....the possibilities are endless. See the end of the recipe for other topping … [Read more...]
These muffins are made with coconut flour, which is high in fiber and protein. You can make them with any berries you wish, or a combination of. Serve these muffins with lots of yummy butter! 6 large eggs 1/4 teaspoon unrefined salt 2 teaspoons vanilla extract 1 stick (1/2 cup) butter, melted 2/3 cup coconut … [Read more...]
Smoothies are great for a quick breakfast or a mid-day snack. This one is a yummy pick-me-up and is so refreshing with the added mint. 3/4 cup (6 ounces) whole plain yogurt 1/2 cup fresh blueberries, or other berries 3 to 5 fresh mint leaves (optional - leave out if you prefer a regular berry smoothie) NuNaturals … [Read more...]
These berry crepes make a healthy breakfast, brunch or dessert. They are super yummy...and did I mention good for you too? 2 large eggs 2 Tablespoons coconut oil, melted liquid Stevia, to taste (I use about 10 drops) 1/4 teaspoon vanilla extract (can substitute almond extract) 1/8 teaspoon unrefined sea salt 2 … [Read more...]
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