Did you know cashews are a good source of monounsaturated fat and protein? They are high in numerous vitamins and minerals and when consumed can help us avoid many health issues. In fact two handfuls of cashews have the same therapeutic value as a dose of Prozac, which you can read more about in our article: Cashews, … [Read more...]
Cashews, Depression, & Other Health Disorders
You may have heard that cashews are good for you, but have you heard that they can (along with a balanced diet) help keep depression away? Cashews are not only high in minerals like Copper, Zinc, and Magnesium, but they are also high in vitamins such as Vitamin K, Vitamin B6, Vitamin E, Folate, and others. Niacin and … [Read more...]
Homemade “Soaked” Granola
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This granola is something you can feel good about eating and letting your kids eat as well. It is great as a breakfast cereal with some raw milk and as a topping for yogurt as well. The oats and rye flakes are "soaked overnight", making them more easily digestible and unlocking vital nutrients. You can read more about … [Read more...]
“Coconut-Cream” Date Snack Bars
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These little snack bars are made of all-natural ingredients with no sugar added. Yet they are wonderfully sweet and satisfying and make for a great little snack when you're on the go. With how naturally sweet they are, you could definitely have them as an after-dinner treat as well. 8 ounces dried Medjool dates, … [Read more...]
Creamy White-Bean Chicken Chili *
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This chili is different from your everyday chili recipe for sure. But it is so good, you will be putting it on your list to make again and again. Everyone from kids to adults will love this dish and ask for more. And the great thing is that it is quick & easy to prepare. For an extra richness and creaminess add the … [Read more...]
