Lacto-fermented Ketchup (BBQ Sauce)

Lacto-fermented Ketchup (BBQ Sauce)

Making your own lacto-fermented condiments is quite easy, so why not enjoy the wonderful health benefits that come with lacto-fermentation? We love this lacto-fermented ketchup on almost everything. With the molasses added, it tastes like a cross between BBQ Sauce and Ketchup...so it makes a very versatile condiment at … [Read more...]

Lacto-fermented Salsa Verde *

Lacto-fermented Salsa Verde

This salsa is one of my all-time favorites (the other is this roasted tomato salsa). This green salsa is excellent on top of anything from tortilla chips, eggs, tacos, beans, and more! I could go on and on about the many uses of this lacto-fermented delight. But I won't, so you can get to making this for yourself … [Read more...]

Lacto-fermented Hummus (Garbanzo Bean Dip)

lf-hummus-bean-dip

Traditional hummus makes a great healthy snack when served with some fresh veggies along side. THIS hummus is even more "nutritious" due to the lacto-fermentation process, which creates beneficial probiotics and numerous enzymes that are so important for good health. So, go ahead and serve this version at your next get … [Read more...]

Lacto-fermented “Deli-Style” Pickle Spears *

cucumbers

We love pickles in our family, and these ones are our definite favorites.... Deli-Style, delicious, "good for you", yumminess :) My kids would eat half the jar in one sitting, if I let them ;) 3 to 4 pickling cucumbers, depending on size 2 cups filtered water 1 1/2 Tablespoons unrefined sea salt (Pink Himalayan or … [Read more...]

“Best Ever” Lacto-fermented Sauerkraut *

lacto-fermented-sauerkraut

I've finally found the secret to great sauerkraut.....very finely shred the cabbage! I was doing it by hand before because I don't have a thin enough blade for my food processor. But I guess cutting it into shreds by hand just wasn't getting it thin enough. And I never thought to use my mandolin....duh :P So that's … [Read more...]

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