Spirulina Fruit Smoothie (Odwalla Green Superfood)

Odwalla’s fruit juice drinks sure are tasty – but I have a few problems with them. 1) They contain Soy Lecithin, see why I avoid any soy. 2) They are a little $pricey. AND 3) They are flash pasteurized. As stated on their web site: “…the juice is rapidly heated for a short period of time to a temperature high enough to eliminate harmful bacteria. It’s then quickly cooled to retain fresh flavors and nutrients.”

I’m not sure about you, but I prefer to make my own fruit smoothies. It’s easy, inexpensive and the end result tastes just as good (if not better) than some of those store-bought beverages. And at least you no that you’re getting ALL of the nutrients available to you.

  • 1/2 cup full-fat coconut milk
    OR 1/2 cup whole-milk plain yogurt
  • 1/2 cup filtered water
  • Juice of half a lemon
  • 1 small banana
  • 1/2 of an apple, peeled and cored
  • 6 ounces frozen pineapple
  • 2 to 3 frozen peach slices
    AND/OR strawberries
  • Stevia, to taste (optional)
  • 1/8 to 1/4 teaspoon Vitamin C Powder, optional
  • 2 teaspoons Spirulina Powder (learn more about the benefits of Spirulina)

In container of blender, add first 5 ingredients in the order listed. Process until mixture is smooth.

Add in frozen fruit and process again until smooth.

Sweeten to taste with a few drops of stevia, if desired. Add in Vitamin C powder, if using, and process briefly to mix in.

With machine running, preferably on low speed, sprinkle in the Spirulina Powder (this will help to keep the powder from forming lumps and clumping together).

Enjoy immediately.

Serves 2

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Disclaimer: The information in this post is meant for educational purposes only. It is not intended as a substitute for professional medical advice. None of the opinions are meant to diagnose or treat any disease or illness. You should always consult your healthcare provider.


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Comments

  1. I have been looking for a superfood option without soy and am looking forward to trying yours. I am just wondering if you have tried this without the Stevia? I try to avoid artificial sweeteners. Do you think the fruit is sweet enough?

    • I’ve not tried it without the stevia. But feel free to do so, the fruit alone may be sweet enough for you. Everyone’s tastes are different :)

      Just a quick note on stevia though… stevia is a naturally sweet herb, it is not artificial. Yes the liquid stevia and powdered stevia are “processed” to some degree. If you are uncomfortable with that you can grow the plant yourself (I have it in my garden) and grind the fresh leaves directly into your drink. You could also purchase dried powdered whole stevia and use that in-place of the commercial stevia products. I would suggest looking at Mountain Rose Herbs.

  2. we use spirulina in our smoothies too. I have a mock “green machine” recipe that I make in my VitaMix using fresh fruit, veggies and spirulina. so good and costs so much less! :)

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