Creamy Blue-Cheese Dressing *

Blue cheese is by far my son's favorite cheese. So he was delighted when I made this blue cheese dressing the other night to go with dinner. And needless to say, he devoured the meal :) (that explains the lack of photo of the actual dressing - will try to get one next time) Is this dressing really that good? Well to be … [Read more...]

Lacto-fermented Hummus (Garbanzo Bean Dip)

Traditional hummus makes a great healthy snack when served with some fresh veggies along side. THIS hummus is even more "nutritious" due to the lacto-fermentation process, which creates beneficial probiotics and numerous enzymes that are so important for good health. So, go ahead and serve this version at your next get … [Read more...]

Sour Cream & Onion Dip *

Who wants to eat the chemical-preservative laden store-bought dip, when you can make this homemade sour cream & onion dip at home...considering how easy it is. Every time I make this dip it gets eaten up the same day...within hours of making it actually. We eat it with anything from homemade potato chips to raw veggies, … [Read more...]

Lacto-fermented Roasted-Tomato Salsa *

We love salsa in our family, especially this lacto-fermented salsa....and it's sooooo good for you :D We put it on everything from tacos and burritos to scrambled eggs. This salsa is about a medium heat level. You can adjust the heat and seasonings in this salsa to suit your tastes by adding more jalapenos and/or more … [Read more...]

Simple Guacamole Dip *

This is guacamole dip is quick and easy to make. It's perfect to make for a fast, yet satisfying snack. Forget the chips, and instead go for the healthier option...cut up veggies. Sweet bell peppers are great in this dip, and the avocado gives you a boost of healthy fat. 1 large, ripe avocado 3 to 4 Tablespoons … [Read more...]

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