February 6, 2012

Creamy Blue-Cheese Dressing *

Blue Cheese

Blue cheese is by far my son's favorite cheese. So he was delighted when I made this blue cheese dressing the other night to go with dinner. And needless to say, he devoured the meal :) (that explains the lack of photo of the actual dressing - will try to get one next time) Is this dressing really that good? Well to be … [Read more...]

Lacto-fermented Hummus (Garbanzo Bean Dip)

lf-hummus-bean-dip

Traditional hummus makes a great healthy snack when served with some fresh veggies along side. THIS hummus is even more "nutritious" due to the lacto-fermentation process, which creates beneficial probiotics and numerous enzymes that are so important for good health. So, go ahead and serve this version at your next get … [Read more...]

Sour Cream & Onion Dip *

Onions

Who wants to eat the chemical-preservative laden store-bought dip, when you can make this homemade sour cream & onion dip at home...considering how easy it is. Every time I make this dip it gets eaten up the same day...within hours of making it actually. We eat it with anything from homemade potato chips to raw veggies, … [Read more...]

Lacto-fermented Roasted-Tomato Salsa *

Lacto-fermented Roasted-Tomato Salsa

We love salsa in our family, especially this lacto-fermented salsa....and it's sooooo good for you :D We put it on everything from tacos and burritos to scrambled eggs. This salsa is about a medium heat level. You can adjust the heat and seasonings in this salsa to suit your tastes by adding more jalapenos and/or more … [Read more...]

Simple Guacamole Dip *

simple-guacamole-dip

This is guacamole dip is quick and easy to make. It's perfect to make for a fast, yet satisfying snack. Forget the chips, and instead go for the healthier option...cut up veggies. Sweet bell peppers are great in this dip, and the avocado gives you a boost of healthy fat. 1 large, ripe avocado 3 to 4 Tablespoons … [Read more...]

Quick & Easy Hummus *

Quick & Easy Hummus

This hummus is super quick and easy, is cheaper to make and tastes far better than any pre-made store-bought hummus. Serve this hummus dip with plenty of raw vegetables, such as cucumber, carrots, celery and so on. You may use canned garbanzo beans (chickpeas) for the hummus if you wish, drain them but be sure to save 1/4 … [Read more...]

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