Over the past few articles we have been talking about a fat that is so good for your body, that it can help cut your risk of heart disease, give you energy, and today we will talk about how it can help you lose weight. It is amazing to understand all this fat can do for your body. Today we will round out with our last … [Read more...]
Archives for 2011
Some Fats Make You Want To Dance
By 4 Comments
Recently I was asked by a reader to help explain more about coconut oil and how it can be so healthy for us? Getting past the idea that it is a saturated fat does give some people problems after being taught that saturated fats are bad for years. But understanding and changing our conceptions of things in the light of … [Read more...]
Beware Of The Organic Couch Potato!
By 2 Comments
With all we are doing this year to make changes in our lives, thought I would share something that came to me the other day. Lots of people are jumping on the "eat right" health trend, they are online reading all they can to understand how they can achieve that new healthy lifestyle they want. But let me give you a word of … [Read more...]
Eat This Fat And Your Body Will Thank You!
By 5 Comments
I tell people that and I get comments back like, "What do you mean eat this fat and my body will thank me!? Don't you know consuming fat is bad for you, and saturated fats are even worse? They give you heart disease!" Yes, that is what the media has been programmed to tell us and many doctors believe saturated fats are bad … [Read more...]
“Chocolate-Chip Cookie” Date Snack Bars
These date snack bars are naturally sweetened, with no added sugar. They're perfect for an on-the-go snack, or even a light after-dinner "sweet treat". With a taste that is reminiscent of a chocolate-chip cookie, they are sure to be enjoyed by both kids and adults alike. 3/4 cup raw Cashews 8 ounces dried Medjool … [Read more...]
