This ambrosia fruit salad is made with creamy coconut milk instead of mayonnaise. It would be a welcome addition to any party or potluck...and a healthy one too :) Feel free to use any combination of fruit that you like in this salad, fresh or canned (no sugar added/drained well). Try halved grapes, sliced/chopped apple, … [Read more...]
Whole-Grain Oatmeal Raisin Muffins
These whole-grain oatmeal raisin muffins are reminiscent of an oatmeal cookie. They are deliciously soft and delicate with a touch of spice, made with whole grains, and sweetened with honey. The muffins benefit from and overnight soaking, which in-turn will benefit you and your family’s health. To read more about soaking … [Read more...]
Baking Powder: How to Make Your Own
Did you know that most baking powder sold in your local super-market contains aluminum and corn based ingredients? Yes, most baking powders in your local super-market will contain aluminum (in the form of 'sodium aluminum sulfate') and some corn-based ingredients. Aluminum is definitely something you want to avoid … [Read more...]
Homemade Taco Seasoning *
Why buy pre-packaged taco seasoning when you can make your own? It's simple to mix up and made with common spices you probably already have on hand. Not to mention, it doesn't include un-necessary ingredients like MSG and partially hydrogenated soybean oil (yuck!). You can use this seasoning blend in tacos, burritos, … [Read more...]
Sweet Potato Oven Fries
If you've never tried sweet-potato fries before, then you have been missing out. These little fries are sooooo good, and better for you than "regular" fries. They are crunchy-salty on the out-side with a slightly soft-sweet center. Everyone in my family absolutely loves them! 1 1/2 pounds sweet potatoes 3 Tablespoons … [Read more...]
