Creamy Lemon & Dill Baked Salmon *

This salmon dish is easy to prepare with minimal ingredients....and it tastes great! Serve it with your favorite steamed veggies, or over a bed of spring green salad mix drizzled with extra-virgin olive oil, and lemon wedges to garnish. 4 small Alaskan Salmon fillets 1/4 cup sour cream 1 teaspoon lemon zest juice … [Read more...]

Pepper-Jack Skillet Chicken *

This pepper-jack cheese smothered chicken is quick to prepare and bursting with flavor. Serve this with a side of cooked black beans, or re-fried black beans and some sour cream, and you have a great meal with a kick! 2 Tablespoons coconut oil 2 bell peppers, any color, chopped 1/2 cup onion, finely chopped 1 … [Read more...]

Cod en Papillote with Paprika-Parmesan Butter *

Cooking fish en papillote sounds elegant and looks elegant, but it is quite easy to prepare. En Papillote really means 'in parchment', in French. This is a very healthy way of preparing fish. You can use other vegetables if you wish, just make sure they are sliced or diced very small so they will cook through by the time … [Read more...]

Spicy Southwest Fajita Stew *

This soup makes a great hearty meal. You can control the spicy-ness of this soup by the salsa you choose and whether or not you use the dried jalapeno peppers. Try serving this soup with some Texas Skillet Bread....yummmm! 1 1/2 pounds grass-fed ground beef 1 cup onion, chopped 1 small yellow bell pepper, chopped … [Read more...]

Sour Cream Chicken Paprika *

This recipe is a classic.....it is rich, creamy, and full of peppers and mushrooms. It's a family favorite here! Try it over some brown basmati rice if you are not on a sugar-grain free diet. 1 pound skinless, boneless chicken breast halves, cut into bite-sized cubes 2 Tablespoons coconut oil 1 small red bell … [Read more...]

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