Pasta Salad with Kale & Olives

This pasta dish is inspired by both Greek and Italian flavors. It can be made with the chicken sausage (can be found at Target and other specialty stores) or simply some cooked chicken breast meat that you have seasoned with fennel seed, basil oregano, etc.. Garnish each serving with crumbled Feta cheese or grated Parmesan … [Read more...]

Asian-Style Cucumber & Radish Salad

This cool, refreshing salad has a nice clean taste that goes well with any Asian-style meal, such as Asian Sesame Glazed Salmon. Slicing the vegetables is quick and easy with a mandolin slicer...they should be smaller than 1/8" thick. You can slice them by hand if needed as well, just try to get them as evenly thin as … [Read more...]

Ambrosia Coconut Fruit Salad

This ambrosia fruit salad is made with creamy coconut milk instead of mayonnaise. It would be a welcome addition to any party or potluck...and a healthy one too :) Feel free to use any combination of fruit that you like in this salad, fresh or canned (no sugar added/drained well). Try halved grapes, sliced/chopped apple, … [Read more...]

Caesar Salad Dressing *

Caesar salad is one of my most favorite salads. I found it impossible to find a dressing in the store that was truly "healthy". This dressing is sugar-grain free, and makes a great Caesar salad. Just add some cooked chicken breast, romaine lettuce, Parmesan cheese, and some lemon wedges on the side....yummmm! 1 to 2 … [Read more...]

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