Gluten-Free: Fad or Healthy?

We are hearing a lot about gluten-free foods and diets in the media. Just take a stroll down the market aisle and you will see foods everywhere that have big print declaring "Gluten-Free". Restaurants are now offering gluten-free meal choices. Domino's Pizza has a gluten-free pizza. You can even get gluten-free yogurt and … [Read more...]

How to Avoid Fall, Winter Colds & Flu with Food

We are getting out of the heat and fall is starting. For you this might not be a big deal, but for us living in Texas, I am so glad the 100+ degree days are gone!  I even got to open up the house and let some cool air in! Now that I have let off some steam so to speak, lets face some facts. Cold weather means more people … [Read more...]

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