21 Reasons To Eat Healthy

The mind starts to wonder when the body is kept cooped up. We in North Texas have been experiencing some weather this week that has kept us trapped inside trying to stay warm. While staying warm I began to think about my old life of not eating well or being healthy and I made a list of reasons to eat healthy.

  1. Live longer.
  2. Feel good/higher energy level.
  3. Have a clear mind and mental abilities.
  4. Enjoy eating better tasting natural foods.
  5. Being able to do activities desired.
  6. Spend more time with family and friends.
  7. Avoid sickness and disease.
  8. Clothes fit better.
  9. Better work attendance.
  10. Save money by not paying for doctors and drugs.
  11. Relief from pain.
  12. Sleep better.
  13. Better able to handle everyday stress.
  14. Heal faster.
  15. Better digestion.
  16. Enjoy complements on physical appearance.
  17. Relax easier.
  18. Avoid injury better.
  19. Be a more balanced person and control temper.
  20. Can better physically handle emergence happenings.
  21. Avoid depression easier.

Keep in mind the list is what one can experience when eating healthy, but do remember health is more than just eating right. I know my list is far from complete. Share what you have experienced in your life by eating healthy by leaving a comment below, we are all interested.

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Disclaimer: The information in this post is meant for educational purposes only. It is not intended as a substitute for professional medical advice. None of the opinions are meant to diagnose or treat any disease or illness. You should always consult your healthcare provider.

About Jeff

Jeff Pearce is a board certified Holistic Nutritional Consultant and has coached hundreds of people in the Dallas/Fort Worth to help them achieve their health goals. If you would like more information about his services view the Health Consultations section. For those not in the physical area Distance Coaching is an option. A 15 minute "No Cost" informational consult is available, by phone, to chat and answer questions about services. To schedule your no cost informational consultation please contact us .


  1. Yes, Kelley that is a great one….the most important one!

  2. Kelley Stone Williams via Facebook says

    One thing I would add to your list:
    Being healthy enough to do what God put us here to do.


  1. […] This post was mentioned on Twitter by Brian Lau and Cooking God's Way, Troy Panko. Troy Panko said: 21 Reasons To Eat Healthy | Cooking God's Way http://bit.ly/fkZVvk […]

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