Brown Rice can be a nourishing food in your diet. But like all grains it contains Phytic Acid which blocks your absorption of those great nutrients. Soaking the brown rice alone is not enough to make these nutrients available. The rice must be germinated (sprouted) in order to get the most out of it. It is said that … [Read more...]
Search Results for: brown rice
Brown-Rice & Coconut Milk Pudding
The coconut milk in this whole-grain dessert lends a richness and also a sweetness (along with the raisins). Which in turn lessens the need for a lot of extra sweetener. This is a very simple, yet satisfying dessert that anyone would enjoy. 2 eggs 1 can (14 ounces) coconut milk 1/4 to 1/3 cup maple sugar (you … [Read more...]
Brown & Wild Rice Pilaf
This Brown & Wild Rice Pilaf is a great side dish, as it makes any meal seem extravagant. Pair it with a simple cooked, seasoned chicken breast and your favorite veggies.......a simple wonderful, and tasty meal :) Just as soaking nuts and grains makes them easier to digest and just overall better for you, so is the … [Read more...]
Mexican-Style Rice
This Mexican rice is the perfect side dish to any spicy-mexican-style meal. It goes well with tacos, burritos, southwestern "mexican" meatloaf, taco salads, and more. Just as soaking nuts and grains makes them easier to digest and just overall better for you, so is the same with rice. Soaking for 7 hours or overnight … [Read more...]
Green Chili-Chicken & Rice Casserole
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This green-chili casserole is a complete meal all wrapped into one, just serve with a side salad if you wish. The casserole is easy to throw together and can be made ahead a day or two in advance.. Simply place the unbaked casserole, covered, in the refrigerator. When ready to bake, uncover and place in the oven as it … [Read more...]
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